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Explore The most underrated protein you’re (likely) not eating 👀 with 339,369 views, 9,463 likes, and 170 comments. Experience the impact of this video content that has captured audience attention.

📲 TRY OUR APP: pickuplimes.com/app (or search "Pick Up Limes" on the app store) 👀 Find this “Crunchy Dumpling Lettuce Wraps” recipe in our app to scale the amounts, get step-by-step photo instructions, and find detailed nutrition info. Or find it below: INGREDIENTS ~ For 2 servings ~ TVP - 75g dry textured vegetable protein (TVP)† - 1 cup hot water - ½ vegetable bouillon cube, crumbled Filling - 1 medium carrot, julienned - ¼ head of green cabbage, shredded - ½ small onion, thinly sliced - 2 garlic cloves, crushed - 1 Tbsp fresh ginger, grated Sauce - 3 Tbsp reduced-sodium soy sauce - 3 Tbsp water - 1 Tbsp toasted sesame oil - 1 Tbsp gochujang‡ - 1 Tbsp light brown sugar - 1½ tsp cornstarch Crunchy dumpling strips - 7 dumpling wrappers - 1 cup vegetable oil - ½ tsp chicken spice mix (optional) - ⅛ tsp salt Wrap assembly - 1 head butter lettuce - 1 stalk green onion, sliced - 1 Tbsp toasted sesame seeds - 1 Tbsp chili crisp DIRECTIONS 1. Add the TVP, water, and bouillon to a large bowl*. Stir well and cover. Set aside. 2. Prepare the veggies. 3. Mix the sauce ingredients in a small bowl. 4. Slice the dumpling wrappers into thin strips. 5. Heat the oil for the crunchy dumpling strips in a heavy-bottomed saucepan over high heat. Fry the strips in batches, carefully stirring the pieces in the oil until golden before transferring to a lined plate. 6. Sprinkle the fried pieces with some salt and seasoning. 7. For the filling, heat the oil in a sauté pan over medium-high heat. Add all the veggies and cook for 5 to 7 minutes, or until the carrot has softened. 8. Add the TVP and any liquid from the large bowl, along with the sauce to the pan. Cook until the sauce thickens, about 7 minutes. 9. Serve the filling with the lettuce leaves and top with the strips of fried dumplings and any additional garnishes as desired. Enjoy! Notes † Textured vegetable protein (TVP), derived from soy flour or isolate, is a versatile plant-based protein available in granules, flakes, or chunks, typically found in the health food or vegetarian aisles of grocery stores. If using other protein replacements, omit the water and bouillon. ‡ Gochujang is a Korean fermented red chili paste with a sweet, savoury, and spicy flavour. It can be found in Asian grocery stores or well-stocked supermarkets. * If desired, swap the bouillon and water for vegetable broth. If you're using other protein replacements that don't require rehydration, such as veggie ground, mock meats, beans, or chickpeas, skip this step, and omit the water and bouillon (or veg broth). 👩🏻‍🍳 SUBSCRIBE: for more deliciousness @PickUpLimes

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