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Explore EP 215 - Digital Burnout: Why You Touch Your Phone 2,700 Times a Day (And How to Stop) - John Suzuki with 493 views, 2 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

After 40+ years in tech — I started at IBM back in 1984 — I've watched technology promise us freedom and productivity, then quietly leave us more anxious, exhausted, and disconnected than ever. In this episode I'm breaking down something almost all of us feel but few of us understand: digital burnout. I'll walk you through why your brain is so overwhelmed — information overload, nonstop notifications, the social media comparison trap, and the rising wave of AI anxiety. I'll share the truth about the attention economy (if the product is free, you are the product), why the average person touches their phone 2,700 times a day, and most importantly — how to protect your mind, reclaim your attention, and find real balance in an always-on world. If screens have ever left you mentally drained, this one's for you. Let's take back your time, your focus, and your peace. 👉 Subscribe to Finding Better for honest conversations on mental health, mindfulness, technology, and living better in the age of AI. #DigitalBurnout #AIAnxiety #DigitalDetox #DopamineDetox #ScreenTime #MentalHealth #TechBurnout #Mindfulness #AttentionEconomy #PhoneAddiction #WorkLifeBalance #InformationOverload #DigitalWellness #FindingBetter #JohnSuzuki Thanks for watching Please subscribe to the channel and hit the bell Icon to stay connected At Finding Better, our mission is to help you facilitate the 'better' you want by offering you a unique and transformative opportunity to uncover the path towards a better and more fulfilling life. Our platform is designed to guide you in your pursuit of a 'better' version of yourself, and the key lies in the invaluable experiences shared by those who have successfully traversed this very journey. Our approach is firmly grounded in the notion that real-life stories, personal trials, and experiences of successful individuals are the most authentic sources of inspiration and guidance. This experiential element is what sets Finding Better apart. We provide a platform where folks who have gone through their unique challenges and emerged triumphant, willingly share their life-altering insights, strategies, and practical wisdom. Our host John Suzuki believes we all have three careers; first to learn and go to school, second to earn and make a living, and third to return and give back. Now in his third career of giving back, John’s mission is to make the world better by inspiring people to live with less fear and divisiveness and bring a little more love into the world. Know more about John - https://johnsuzuki.com/ Follow John on Social Media Facebook - https://www.facebook.com/people/Finding-Better-Podcast/61553181525310/ Instagram - https://www.instagram.com/johnjsuzuki/ LinkedIn - https://www.linkedin.com/in/john-suzuki/ Check John’s Website - https://johnsuzuki.com/ Let’s come together live better lives through inspiration, inclusion, and understanding. Reach One Teach One.

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