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Explore Why Your Workouts Aren't Working After 50 (It's the Other 16 Hours) with 5,020 views, 178 likes, and 31 comments. Experience the impact of this video content that has captured audience attention.

You can train 4, 5, 6 days a week and still spend most of your life sitting down. If you're over 50, working out regularly, and the scales haven't moved since spring, this video is about where to look instead. Your workout is not where most of your energy gets burned. The biggest lever you have is everything you do that isn't a workout: standing, walking, carrying, pottering. The difference between two women the same size can be as much as 2,000 calories a day, and long stretches of sitting quietly cancel the benefits of the training you are doing. I show you my own glucose monitor after the same lunch on two different days, one with a ten-minute walk, one sat in the car, and the difference is not subtle. Four rules, none of which need a gym or add a minute to your day: Rule 1. Ten minutes on your feet after every meal Rule 2. Know your number (your phone already has it) Rule 3. Stop looking for an hour. Work in minutes Rule 4. When you eat less, guard your movement Filmed at sunset in the dunes at Héauville, Normandy. CHAPTERS 00:00 You can train six days a week and still be sedentary 00:00 Not medical advice 00:00 Where your calories actually go (NEAT) 00:00 The 2,000 calorie gap 00:00 What sitting does: exercise resistance 00:00 Eat less, move less 00:00 Rule 1: Ten minutes after every meal (my glucose monitor) 00:00 Rule 2: Know your number 00:00 Rule 3: Minutes, not hours 00:00 Rule 4: Guard your movement when you eat less 00:00 Why this matters at 80 This channel is about mineral balance, real food, movement, sunlight and getting to the root of the stress that started the imbalance in the first place. Nourish, don't punish! To sign up for my Newsletter, download any of my free PDF´s, or book a Free 30 minute Discovery Call with me, to discuss my one to one coaching, please use this link to my new website; https://emmavoyseyhealth.org 🩸 Get the Psi-AI Ultra Continuous Glucose Monitor; CGM: Syai Ultra CGM - 10% OFF with my discount code EVH10; Go to; glucoseevolution.com I´ve partnered with HEALF from where you can order an extensive range of excellent quality supplements and health wearables as well as the genetic testing kits. Use my code to get 10% off!; Discount code; https://healf.com/EMMAVOYSEY Here´s my tip jar! (thanks in advance 😊) https://buymeacoffee.com/emmavoyseyhealth 📧 Join my email community for health tips, myth-busting facts, and personal updates I don’t share anywhere else 🔔 Subscribe for real science, myth-busting & fat loss that works after 40: https://www.youtube.com/@emmavoyseyhealth?sub_confirmation=1 Become a channel member for exclusive PDFs & bonus videos → Click the “Join” button. Resources I Recommend; The Organic Protein Company; Pure Unflavoured Organic Whey Protein from grass fed cows. Almost 20 grams of protein in a single scoop (and if you buy Unflavoured, it has just ONE ingredient). This is the ONLY shake I have ever used, as most of them are filled with dodgy ingredients. Use my code to get a brilliant 10 % off EVERY ORDER (not just your 1st); https://theorganicproteincompany.co.uk/discount/EMMAVOYSEY11 My code (updated August 26); EMMAVOYSEY11 Or simply quote EMMAVOYSEY10 on checkout Boncharge, superb blue light blocking products shipped worldwide. Use my discount code for 15% off; EMMAVOYSEYHEALTH at the link; https://boncharge.com/?rfsn=8722284.882fdd THE REBOUNDER I USE: FED Fitness BCAN BT4 Soft Land Pro Rebounder; 👉 Official website: https://www.fedfitness.com/products/soft-land-pro-adult-bungee-trampoline-with-adjustable-t-handlebar?utm_source=youtube&utm_medium=mkol&utm_campaign=Wendy-emmavoyseyhealth 👍 Enjoyed this video? Website: emmavoyseyhealth.org Facebook: /emmavoyseyhealth Instagram: emma.voysey.health Twitter; emmavoyseyhealt ⚠️ Legal Disclaimer This content is for informational purposes only and is not medical advice. Always consult a qualified healthcare provider before making changes to your health regimen. Nothing in this video establishes a doctor-patient relationship. Just so we’re clear; I’m not a doctor, and I’m certainly not your doctor 😂 Everything I share here is for education and discussion only. I’d encourage you to take what you hear, weigh it up, and then make choices that feel right for you; ideally in conversation with your doctor or health professional, and guided by your own lived experience. What I’m here to do isn’t fear-mongering. It’s to shine a light on evidence that doesn’t always get airtime, so you can dig deeper and spark more informed conversations. Affiliate Disclosure: If you click through and purchase any of my recommended products, I may receive a small commission at no cost to you; it helps me make more videos like this.

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