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Explore Analizo los 5 SUPLEMENTOS más vendidos: ¿FUNCIONAN? with 831,657 views, 42,440 likes, and 1,778 comments. Experience the impact of this video content that has captured audience attention.

Prueba Hostinger con mi código: HIPERACTINA (¡10% descuento!) https://hostinger.com/hiperactina10 A día de hoy parece que si no te tomas algún suplemento o te estás perdiendo algo o directamente no estás sano. Que si magnesio para dormir, vitamina C para no resfriarte, colágeno para las arrugas, creatina para el gym... Nos bombardean todo el rato en redes con que necesitamos todos estos suplementos para estar sanos, rendir más y, básicamente, no desintegrarnos. Pero vamos a ver: ¿de verdad necesitamos tomar todo esto? ¿Qué hay de ciencia y qué hay de marketing aquí? Hoy voy a analizar los cinco suplementos más vendidos y populares del mercado: los Omega 3, la Vitamina C, el colágeno, el magnesio y la creatina. Voy a contarte si tienen evidencia, cuándo merece la pena gastarse el dinero en ellos y cuándo, sinceramente, te sale más a cuenta pasarte por un supermercado. Hoy en La Hiperactina, hablamos de suplementos. 🎙️ MI PODCAST (Hablando en rata 🐁): https://www.youtube.com/@hablandoenrata https://open.spotify.com/show/11N7YzIAK27p65NF6aRSSf 🎁 MI PATREON: Si quieres ayudarme a seguir creando vídeos que te hagan entender mejor cómo funciona el cuerpo humano, puedes convertirte en un ATP, MITOCONDRIA o CÉLULA y conseguir acceso a contenido exclusivo y votaciones para elegir los próximos temas: https://www.patreon.com/lahiperactina 🎉 SÍGUEME EN REDES: https://www.tiktok.com/@lahiperactina https://twitter.com/lahiperactina https://www.instagram.com/lahiperactina/ https://www.facebook.com/Hiperactina/ 📚 MI LIBRO SOBRE BIOMEDICINA: https://amzn.to/3FrkoCf 📩 CONTACTO: [email protected] ✍️ FUENTES (os ponemos algunas de las fuentes, son muchísimas y no caben todas): Association of dietary omega-3 fatty acids intake with all-cause and cardiovascular disease-specific mortality among individuals with cardiovascular disease https://www.nature.com/articles/s41598-025-21193-1#Sec13 Effect of High-Dose Omega-3 Fatty Acids vs Corn Oil on Major Adverse Cardiovascular Events in Patients at High Cardiovascular Risk. The STRENGTH Randomized Clinical Trial https://jamanetwork.com/journals/jama/fullarticle/2773120 Vitamin C for preventing and treating the common cold https://pmc.ncbi.nlm.nih.gov/articles/PMC8078152/#CD000980-sec-0077 Vitamin C in the Prevention and Treatment of the Common Cold https://pmc.ncbi.nlm.nih.gov/articles/PMC6124957/#section3-1559827616629092 Effects of Collagen Supplements on Skin Aging: A Systematic Review and Meta-Analysis of Randomized Controlled Trials https://www.sciencedirect.com/science/article/abs/pii/S0002934325002839 Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/33742704/ Effect of magnesium therapy on nocturnal leg cramps: a systematic review of randomized controlled trials with meta-analysis using simulations https://pubmed.ncbi.nlm.nih.gov/24280947/ The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial https://pubmed.ncbi.nlm.nih.gov/23853635/ Magnesium: A Review of Clinical Use and Efficacy https://www.nmi.health/magnesium-a-review-of-clinical-use-and-efficacy/ Unlocking the Power of Magnesium: A Systematic Review and Meta-Analysis Regarding Its Role in Oxidative Stress and Inflammation https://pmc.ncbi.nlm.nih.gov/articles/PMC12189353/ The Effects of Creatine Supplementation Combined with Resistance Training on Regional Measures of Muscle Hypertrophy: A Systematic Review with Meta-Analysis https://pubmed.ncbi.nlm.nih.gov/37432300/ Creatine supplementation and brain health: Methodological challenges, current evidence, and translational perspectives https://www.sciencedirect.com/science/article/pii/S3050624726000033 🔎 ÍNDICE: 00:00 Introducción 02:12 Vitamina C 05:59 Colágeno 09:51 Omega 3 11:58 Magnesio 14:31 Creatina 18:13 Reflexiones 19:53 ¡Escucha Hablando en Rata! 20:57 Patreons y tomas falsas

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