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Explore My Bulking Diet & Training Routine with 1,169,123 views, 44,117 likes, and 1,383 comments. Experience the impact of this video content that has captured audience attention.

I outline my FULL bulking diet and routine that I've used to successfully put on 25lbs in the past 2 years! MEAL 1: WET * 50g Egg Whites * 1/2 tsp vanilla extract * 1/4 cup cashew milk * 1/2 cup canned pumpkin DRY * 14g coconut flour * 1/2tsp baking powder * 1/2 tsp cinnamon * 1 scoop protein (32-34g) - evenly combine dry and wet mixtures separately - Add your dry ingredients to your wet and combine - Pour into a baking pan with parchment paper - Bake at 350 for12-15 (might take up to 20 minutes) - Top with whatever you like! MEAL 2: * 2 Avocados * 1 Cup Cherry Tomatoes * 1/2 Red Onion * 1/4 Cup Cilantro * 1/2 Lime (Juiced) * 1/2 tsp Cumin * 1/2 tsp Chili Flakes (Optional) * 1/2 tsp Salt - Dice up all ingredients and add to a bowl. Make sure evenly combined! - I topped mine with steak, but feel free to add any protein you'd like. MEAL 3: * 8-10oz Chicken Thigh * Lemon pepper seasoning to taste * 1 Clove Garlic * 1 Cup Chicken Broth * 1/4 Cup Parsley * 3/4 Cup Orzo * Feta Cheese (Optional) - Pre heat pan and sear your chicken thighs on both sides with lemon pepper seasoning (Does not need to be cooked all the way through) - Remove chicken and add garlic clove (Mix for 1 minute) - Add chicken stock and half your parsley - Add Orzo and mix making sure to get all the brown on bottom of the pan - Place chicken into broth - Once broth hits a boil reduce to simmer and cover - Cook for 15 minutes! Top with feta and rest of parsley and enjoy! SHOP GYMSHARK 🦈 - https://gym.sh/Shop-WillT-YT INSTAGRAM- https://www.instagram.com/willtenny/ MY WEBSITE: https://willtennyson.ca/ VID IQ: https://vidiq.com/willtennyson/ HOW I GAINED 25LBS OF MUSCLE (BULKING ROUTINE) #fitness #bodybuilding #gym

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