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About The "magic" number of sets to build muscle?
Explore The "magic" number of sets to build muscle? with 504,994 views, 14,999 likes, and 299 comments. Experience the impact of this video content that has captured audience attention.
Your muscles don’t count sets. They only experience tension. And that tension only gets high enough to drive significant gains on the difficult reps as you approach failure, increasing the closer to failure you get. So a set is not a set. Not even close. If you train with real intensity you can produce a stronger growth stimulus with far fewer sets than someone leaving several reps in the tank every time. Set count isn’t irrelevant, but quality is the variable most people underestimate. #fitness #gym #workout #buildmuscle #bodybuilding
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