Based on this YouTube video's total view count of 256K views and industry-standard rates, the estimated total earning is $179 - $512 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore How to Build Chest + Shoulders in 30's+40's with no gym with 256,208 views, 6,231 likes, and 306 comments. Experience the impact of this video content that has captured audience attention.

How I went from a skinny guy with no chest to an athletic physique with only using calisthenics. This video dives into ring pushups using full range of motion for a pec stretch and chest contraction at the top. We also look into ring rows to build our back muscles proportionately. 90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestrongnow FREE The Daily Practice Stretching Routine► https://www.strengthside.com/thedaily IG Strength Side ► https://www.instagram.com/thestrengthside STRENGTH SIDE PRODUCTS Gear ► https://strengthside.com/collections/merch Check out my book ► https://www.amazon.com/Become-More-Flexible-Stiff-Minutes/dp/B0D36DHWGZ 0:00 - My Transformation 0:26 - Who is this video for? 0:51 - Ring Push-Ups 1:12 - Ring Push-Ups vs. Ground Push-ups 1:55 - Ring Push-ups Benefits 2:11 - Healing Shoulders 2:29 - Progression #1 3:51 - Elevate your Feet 4:25 - Progression #2 4:44 - Proximity to Failure 5:11 - How to Program Ring Push-Ups 5:35 - Using with The Formula 5:58 - Using with weights 6:09 - Progression #3 6:57 - Grip & Elbow Position 7:17 - Ring Row 7:54 - Adjusting your Body Angle 8:11 - Ring Row Form 8:33 - Technique 8:54 - Beginner or Advanced 9:13 - Days per Week 9:34 - 90-Day Strength Program 9:37 - Why Calisthenics In this video, I share how I transformed from a skinny guy with no chest into an athletic physique using only calisthenics. I focus on two key exercises: ring push-ups, which stretch and contract the chest for maximum growth, and ring rows, which build a balanced and strong back. These movements helped me build muscle, improve mobility, and enhance overall functional fitness—all without needing a gym or weights.

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