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Explore How To Maximize Gains and NOT Overtrain | Overtraining Science Explained with 1,034,366 views, 32,002 likes, and 1,019 comments. Experience the impact of this video content that has captured audience attention.

For 10% off your first purchase, go to: ‣ http://squarespace.com/nippard Check out my friend Pat's channel! https://www.youtube.com/pattylifts Get my bodypart specialization programs here: ‣ http://www.strcng.com/programs ------------------------------- ▹ STEROIDS SCIENCE EXPLAINED → https://www.youtube.com/watch?v=noTb-... ▹ MY ARM TRAINING SCIENCE VIDEO → https://www.youtube.com/watch?v=x4YNi... ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_b... Subscribe to Stephanie on YouTube ▹ https://bit.ly/substephaniebuttermore ------------------------------- IN THIS VIDEO ▹ ▹ REFERENCES: Overtraining Syndrome: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435910/ Defining Overtraining: https://www.bodyrecomposition.com/training/overtraining-overreaching-and-all-the-rest-part-1.html/ Overreaching Graphs: http://www.skintrack.com/tips-tricks-advice/guide-to-overtraining/ Mechanisms of Overtraining (Volume and Intensity): https://www.ncbi.nlm.nih.gov/pubmed/20847704 https://www.ncbi.nlm.nih.gov/pubmed/7808252 The 3x10 vs 7x3 Study: https://www.ncbi.nlm.nih.gov/pubmed/24714538 https://www.bodyrecomposition.com/research-review/effects-of-different-volume-equated-resistance-training-loading-strategies-on-muscular-adaptations-in-well-trained-men-research-review.html/ Volume Recommendations: https://www.ncbi.nlm.nih.gov/pubmed/24998610 Effectiveness of the Self-Survey: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4789708/ Heart Rate Variability and Recovery: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4840584/ https://www.t-nation.com/training/4-ways-to-test-your-recovery-rate Full Training Break (Periodic vs Continuous): https://www.ncbi.nlm.nih.gov/pubmed/21771261 Greg Nuckol's Article on Recovery (The garden analogy): https://www.strongerbyscience.com/stress-the-silent-killer-of-gains/ ▹ MUSIC mtbrd - Wolfgang ‣ https://soundcloud.com/mtbrd/wolfgang Lakey Inspired - Warm Nights ‣ https://soundcloud.com/lakeyinspired ▹ OTHER HELP Research Assistant: Max Edsey ‣ [email protected] ------------------------------- My MERCH: ‣ http://bit.ly/jeffnippardmerch GET MASS (Research Review): ‣ http://bit.ly/jeffMASS MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% ------------------------------- MY HEIGHT ▹ I'm 5'5 I edit all my videos myself using Final Cut Pro X only. Each science explained video take me roughly 30-60 hours work total work to produce. ------------------------------- Other than through buying my sponsor’s products/services and my own, the best way you can support me and the channel is by watching the video all the way to the end and leaving me a comment. Just something like, “this video was helpful” works. Thank you for the continued support!!

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