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Explore I meal prepped for the week in 34 minutes with 81,351 views, 4,009 likes, and 118 comments. Experience the impact of this video content that has captured audience attention.

This is my fastest meal prep I’ve ever done, and we are not sacrificing on flavor at all! I’ve shared so many meal prep weeks on my channel, where we make 16 meals and snacks in about an hour.. but, I wanted to beat that.. and I thought 30 min might be possible! Even without any cooking and minimal chopping, I managed to still make this healthy and hit 100g protein per day.. and as usual it’s easy to make everything gluten-free and dairy-free if you want! My NEW book ‘Meal Prep For The Busy Girl’ is out now! You can use the code ‘MEALPREP20’ to get 20% off this month only: https://guides.liezljayne.com/busygirlmealprep/ timestamps: 00:00 - intro 00:25 - lunch 02:22 - dinner 03:20 - dressing 04:23 - snack 05:32 - breakfast 07:03 - serving out snacks 07:18 - thanks for watching :) Ingredients on my blog (+ grocery shopping list): https://liezljayne.com/i-meal-prepped-for-the-week-without-cooking-anything/ … more videos from me.. My recent videos: - Healthy breakfast burrito meal prep for ur freezer: https://www.youtube.com/watch?v=xM9SqksliFU&t=1s - The high-protein snack that satisfies my chocolate cravings: https://www.youtube.com/watch?v=zNFfW6rGiBs&t=3s My 1 hour meal prep series: - For summer 2026: https://www.youtube.com/watch?v=i07z8HATIVw - My full 1 hour meal prep playlist: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFLMAqou89JSHXCEiCuRkyQ8 My capsule meal prep series: - My “capsule meal prep” method for easy meals all week (no repeats): https://www.youtube.com/watch?v=Gj9IvRIore8&t=20s - My summer “capsule meal prep” method for easy meals all week (no repeats!): https://www.youtube.com/watch?v=-vC8acRfee8&t=787s&ab_channel=LiezlJayneStrydom … *My recipe ebooks + guides: - Meal Prep For The Busy Girl (My NEW 12 week healthy high protein meal prep plan + recipe ebook.. You can use the code ‘MEALPREP20’ to get 20% off this month only): https://guides.liezljayne.com/busygirlmealprep/ - Fast Weight-Loss Meal Prep For Women (My 4 week meal prep plan + recipe ebook): https://guides.liezljayne.com/mealprep/ - The Beautiful Body Guide (12 week weight-loss guides - with my point system): http://guides.liezljayne.com/guides/ - Healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/ … *What I use in this video: Sun dried tomatoes: https://www.amazon.com/California-Sun-Dry-Tomato-Julienne/dp/B01LVZHNYC?&linkCode=ll2&tag=liezljayne-20&linkId=215574f0403fd125c552fe4cb29f9d61&language=en_US&ref_=as_li_ss_tl Kalamata olives: https://www.amazon.com/DivinaKalamata-Olives-Pitted-least-Organic/dp/B00CJ5QQ6Q?th=1&linkCode=ll2&tag=liezljayne-20&linkId=382306b1b0dbe290aeb6d2debc6612f5&language=en_US&ref_=as_li_ss_tl Dark chocolate chips: https://www.amazon.com/LILYS-Chocolate-Style-Gluten-Baking/dp/B0BXTCYHTL/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=15347f63d9e3c024bef82465b849e81c&camp=1789&creative=9325 Seed crackers: https://www.amazon.com/Simple-Mills-Original-Seed-Crackers/dp/B08KT73KXT?th=1&linkCode=ll2&tag=liezljayne-20&linkId=7e3c70254f2a438926228fcbf62e6035&language=en_US&ref_=as_li_ss_tl Chia seeds: https://www.amazon.com/Navitas-Organics-Chia-Seeds-oz/dp/B001CGTN1I?th=1&linkCode=ll2&tag=liezljayne-20&linkId=304b6a171e66a455da89175ddff897e2&language=en_US&ref_=as_li_ss_tl Cocoa powder: https://www.amazon.com/gp/product/B00HES9CMS/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=568d8f55f3a1bf997f263beb02d09efe&camp=1789&creative=9325 … Meal prep containers: 36 oz glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&creative=9325 30 oz glass meal prep containers: https://www.amazon.com/gp/product/B06Y31WGWR/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=80a081b817321ed02f576a939dfac046&camp=1789&creative=9325 Bento box containers: https://www.amazon.com/dp/B0GS81HV3Y?th=1&linkCode=ll2&tag=liezljayne-20&linkId=d0525fd88a74ca69a14741d440730968&language=en_US&ref_=as_li_ss_tl 12 oz glass jars: https://www.amazon.com/gp/product/B01M71UCKA/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f315b120319ec14dc3603942e24bc2f3&camp=1789&creative=9325 Reusable lids for glass jars: https://www.amazon.com/gp/product/B073SMMDHH/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=7d275c1f32f655a35bfa2312e9f135d0&camp=1789&creative=9325 … instagram @liezljayne tiktok @liezljayne my blog: http://liezljayne.com/ my ebooks: https://guides.liezljayne.com/ facebook: https://www.facebook.com/liezljayne.blog disclaimer: This video is not sponsored, all opinions are my own. some links may be affiliate links. this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.

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