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Explore Diastasis Recti Workout 3: 10-Minute Core & Pelvic Floor (Beginner) with 208,245 views, 2,022 likes, and 152 comments. Experience the impact of this video content that has captured audience attention.

Build deep core and pelvic floor strength and control with these 5 resistance band ab exercises for diastasis recti! Don't have a resistance band? You can use a throw towel or do this workout with just your bodyweight. 👉 Download our FREE Diastasis Recti Workout Plan: https://nourishmovelove.kit.com/diastasis-recti-workout-plan 📱Train in the NML App: https://www.nourishmovelove.com/app/ ✨THE WORKOUT: 5 Postpartum Ab Exercises with Resistance Band (BEGINNER)✨ ► EQUIPMENT: A Long Loop Resistance Band 👉My Long Loop Resistance Bands are from Hope Fitness (affiliate link): https://hopefitnessgear.com/?sca_ref=3824751.KiMiNmpoBk *Discount Code: NML 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️5 Resistance Band Ab Exercises ✔️Timed Intervals (40 seconds work, 20 second transition) ✔️Repeat each exercise x2 (back to back — see if you can increase the intensity on the second set) 00:30 Lying TA Breathing with Band 03:00 Band Overhead Pull Apart + 2 Heel Drops 04:52 Kneeling Hip Lift + Band Pull Apart 06:53 Standing TA Breathing with Cross Body Band Pull 08:55 Single Leg March + Kick Out R/L *Note: Start where you are and do what you can! Maybe you start by performing the first three exercises for 20-30 seconds, rest and repeat. You can always work up to performing these exercises for 40 seconds. ❤️ Learn more about Diastasis Recti + healing your core and pelvic floor after baby in this post: https://www.nourishmovelove.com/5-postpartum-ab-exercises-resistance-band-beginner _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): lululemon Align Biker Shorts 8" — https://creatoriq.cc/3VmdhWi lululemon Ebb to Street Tank — https://creatoriq.cc/3R2v5AJ ________________________________________________________ ▪️Day 1: 5 Postpartum Recovery Ab Exercises -- https://youtu.be/u3XXc_cTYJU ▪️DAY 2: 5 Pilates Ab Exercises for Diastasis Recti -- https://youtu.be/aTq3nedqwFs ▪️DAY 3: 📍You are here! ▪️DAY 4: 5 Postpartum Recovery Ab Exercises -- https://youtu.be/TdE6qpZ9u88 ▪️DAY 5: 5 Pilates Ab Exercises for Diastasis Recti -- https://youtu.be/0AJBIwWbTfI ▪️DAY 6: 5 Postpartum Ab Exercises with Resistance Band -- https://youtu.be/4_gzLGrryF0 ▪️DAY 7: 10-Minute Abs After Baby -- https://youtu.be/u4z7sBiGFA8 ▪️DAY 8: 10-Minute Beginner Ab Workout for Women -- https://youtu.be/kbmg-0lpAOc ▪️DAY 9: 5 Postpartum Ab Exercises with Mini Resistance Band -- https://youtu.be/e5nT_dBhJaE _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #resistancebandworkout #workoutchallenge #diastasisrecti

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