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Following manual therapy, a physical therapist should teach you how to perform a Sustained Natural Apophyseal Glide, or SNAG, for short. This SNAG exercise is a way to provide yourself your own form of manual therapy. Essentially this exercise mimics the manual therapist's hands and provides a joint mobilization to the dysfunctional joint. To perform: - Use the EDGE of a towel. Using the edge, and not the middle or folded up towel, is important as you don't want the towel to slip off of your skin. - Place the edge of the towel on the dysfunctional segment. - Anchor the towel with your the hand on the same side as your dysfunctional segment as shown. - With your opposite hand, reach up and grab the edge of the towel. If you give it a slight tug, you should feel a pulling/stretching sensation behind your neck at the dysfunctional segment. You should not feel any of your symptoms. - While pulling the towel (towards your opposite ear), turn your head towards your hand at the same time and hold this position for 3 seconds. Only turn your head in your pain-free range of motion. - That's 1 rep. Now repeat 10 times. - Perform this exercise twice a day.
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