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Explore Here’s What Actually Happens When You Underfuel (Lab Test Results) with 775,248 views, 6,438 likes, and 575 comments. Experience the impact of this video content that has captured audience attention.

What actually happens when you don't fuel enough on a run? In this episode, we head to Loughborough University with Science in Sport to put fuelling to the test. Sarah and Anna take on a carbohydrate oxidation test to find out what happens when you run with different amounts of carbs and, more importantly, what difference it makes to your performance. We put 20g vs 80g of carbs per hour to the test to see exactly what happens when you fuel with more. We'll look at how much carbohydrate you actually need when running, get some expert fuelling advice, and find out why getting your carbs right could make your run feel a whole lot easier. And make sure you stick around until the end. The results might surprise you. If you love The Running Channel, why not check out our other channels, filled with more content which we think you’ll love: * TRC Gear: Your one-stop shop for all things gear and tech: https://www.youtube.com/@TRCGear/?sub_confirmation=1 * TRC Podcast: The world’s biggest running podcast: https://www.youtube.com/@TRCpodcast/?sub_confirmation=1 * TRC Club: The social media app designed especially for runners: https://www.therunningchannelclub.com/join-us What’s in this video? 00:00 - How many carbs do you need? 01:05 - How the experiment works 02:27 - Day 1 testing 03:21 - Carbohydrate oxidation testing 04:38 - The fuelling advice 06:08 - How fuelling works 07:14 - How fuelling for women works 09:24 - Day 1 recap 10:29 - Day 2 testing 13:10 - How carb intake feels 14:00 - Final time trial 14:29 - The results 15:19 - The stats 17:02 - How carbs helped our running 17:40 - The aftereffects of fuelling MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Wearables Partner: Garmin - https://www.garmin.com Training Partner: Runna - Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC26 Nutrition Partner: Science in Sport (SiS) - https://www.scienceinsport.com/ Treadmill Partner: Wahoo - https://uk.wahoofitness.com/ -------------------- Follow us on socials: → INSTAGRAM - https://www.instagram.com/runningchannel ← → TRC GEAR INSTAGRAM - https://www.instagram.com/trcgear → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/

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