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Am I Healed Enough to Be a Good Mother? | Trauma Healing & Parenting Am I healed enough to be a good mother? If you’ve ever asked yourself this question after losing your patience, feeling overwhelmed, or struggling with your child’s behavior, you are not alone. In this Beyond the Episode conversation, we take a deeper look at trauma healing and parenting, the pressure to be perfectly regulated, and what happens when our own unresolved experiences get activated by our children. Healing does not mean never getting triggered, never losing your cool, or becoming a perfect parent. It means learning to recognize what is being activated, separating the past from the present, practicing repair, and continuing to show up differently over time. We explore how trauma responses can show up in parenting, why perfectionism can become another form of pressure, and how small moments of repair can create meaningful change in the parent-child relationship. ====================================== 📌 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮 𝐖𝐢𝐥𝐥 𝐋𝐞𝐚𝐫𝐧 𝐅𝐫𝐨𝐦 𝐓𝐡𝐢𝐬 𝐕𝐢𝐝𝐞𝐨:👇 ====================================== ✅ Why you don't have to be a perfectly regulated parent to be a good mother. ✅ How unresolved trauma can show up as parenting triggers and emotional reactions. ✅ The difference between a normal parenting struggle and a trauma response. ✅ Why knowing better doesn't automatically make you feel better. ✅ How rupture and repair can strengthen the parent-child relationship. ✅ Practical ways to respond differently when your child's behavior activates you. ✅ Why your children learn from your example, not just your instructions. If you've been carrying shame about your parenting or wondering whether you've already damaged your child, remember that change is still possible. You can repair, create new experiences, ask for help, and continue learning how to respond differently. Your children don't need you to be perfect. They need you to keep coming back. Share your thoughts in the comments: What do you want your child to believe about themselves because you raised them? =============== ⏳𝑻𝒊𝒎𝒆𝒔𝒕𝒂𝒎𝒑𝒔:👇 =============== 00:00 – Am I Healed Enough to Be a Good Mother? 01:37 – A Safe Space for Moms to Be Honest 02:55 – The Pressure to Be a Perfectly Regulated Mom 03:53 – What Does the Mother You Want to Become Look Like? 04:25 – Why Struggling Doesn’t Mean You’re Failing 05:19 – When Childhood Trauma Shapes Your Parenting 06:40 – When Trying Not to Be Your Parents Becomes Pressure 06:59 – Performing Calm vs. Actually Processing Emotions 07:45 – How Shame Can Get in the Way of Repair 08:21 – When Trying Not to Get Triggered Backfires 08:56 – When You Look Fine but Are Falling Apart Inside 10:17 – What Happens When You Finally Lose Your Cool 10:49 – Knowing Better Doesn’t Automatically Make You Feel Better 11:09 – How Trauma Healing Really Happens 11:47 – You Can’t Shame Your Way Into Healing 12:21 – Beyond the Episode: The Questions Moms Are Afraid to Ask 12:46 – What If I’ve Already Damaged My Child? 13:40 – Is It Too Late to Repair? 15:17 – Trauma Response vs. Normal Parenting Struggle 16:06 – Signs Something Deeper May Be Activated 17:23 – Getting Curious Instead of Judging Yourself 17:55 – What If My Kids Still Struggle After I Heal? 18:21 – You Cannot Control Your Child’s Outcome 19:46 – What Your Healing Gives Your Children 20:39 – What Trauma Healing Looks Like in Real Life 21:16 – Practicing Repair After Losing Your Cool 22:14 – When Your Child’s Emotions Trigger Your Shame 22:44 – Asking for Help Before You Hit the Wall 23:08 – Healing Happens in Small Moments 23:55 – What Do You Want Your Child to Believe About Themselves? 24:45 – Are You Modeling That Belief Yourself? 25:01 – Children Learn From Our Example 26:01 – You Are Not Broken or Failing 26:36 – Healing Is Not Linear 27:08 – Your Children Don’t Need You to Be Perfect 27:28 – Next Week: Understanding Parenting Triggers ◉ 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐁𝐞𝐲𝐨𝐧𝐝 𝐭𝐡𝐞 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧: http://www.wixevents.com/viewEvent/v2/cee8b716-1d66-49b9-b1af-4328d99cb966/5d2b3d87-15b6-4229-bf64-2985333053f1 𝐅𝐨𝐥𝐥𝐨𝐰 𝐌𝐞 𝐎𝐧 𝐒𝐨𝐜𝐢𝐚𝐥 ☟ ◉ 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 ➠ https://www.instagram.com/emily.mamahoodaftertrauma ◉ 𝐖𝐞𝐛𝐬𝐢𝐭𝐞 ➠ https://emilycleghorncoaching.ca/ ◉ 𝐌𝐚𝐦𝐚𝐡𝐨𝐨𝐝 𝐀𝐟𝐭𝐞𝐫 𝐓𝐫𝐚𝐮𝐦𝐚 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 ➠ https://emilycleghorncoaching.ca/books ◉ 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐌𝐲 𝐖𝐨𝐫𝐤 & 𝐄𝐱𝐩𝐥𝐨𝐫𝐞 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 ➠ https://buymeacoffee.com/emilycleghorn ◉ 𝐋𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐭𝐡𝐞 𝐌𝐚𝐦𝐚𝐡𝐨𝐨𝐝 𝐀𝐟𝐭𝐞𝐫 𝐓𝐫𝐚𝐮𝐦𝐚 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 ➠ https://mamahoodaftertrauma.podbean.com/ ♻️Hope you enjoy it! ✳️If you like this video, don't hesitate to like and share it. ❇️Don't forget to subscribe to this channel for more updates. ==================== 🎥✨ 𝐃𝐨𝐧'𝐭 𝐌𝐢𝐬𝐬 𝐎𝐮𝐭! 𝐖𝐀𝐓𝐂𝐇 𝐌𝐎𝐑𝐄 𝐕𝐈𝐃𝐄𝐎𝐒:👇 ==================== https://youtu.be/R4oLgSVJLcs https://youtu.be/yaMqDkJu5Uk https://youtu.be/mDlokYmAflA https://youtu.be/K1INXj15EBA #EmilyCleghorn #TraumaHealing #ParentingAfterTrauma

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