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Explore Seek and Destroy | Buff Dudes Bulking Plan | P1W1D3 with 230,650 views, 4,769 likes, and 453 comments. Experience the impact of this video content that has captured audience attention.

BUFF DUDES BULKING PLAN BOOK EDITION: https://goo.gl/HXHnJQ BUFF DUDES BULKING PLAN .PDF EDITION: https://goo.gl/5iyrAj 1 REP MAX CALCULATOR: http://www.exrx.net/Calculators/OneRepMax.html CALORIE & MACRO CALCULATOR: https://tdeecalculator.net/ Condensed Version of Bulking Plan & Meal Plan Lewis will be using: https://goo.gl/R7yaQo BUFF DUDES TANK TOPS - http://goo.gl/hcRUqX Phase 1, Week 1, Day 3 - FULL BODY TUTORIALS: TRAP BAR DEADLIFT - https://www.youtube.com/watch?v=PWJU5grrh4Y FARMER'S WALK - https://www.youtube.com/watch?v=rt17lmnaLSM RACK PULL - https://www.youtube.com/watch?v=aAjN8zS7Idg WEIGHTED DIPS - https://www.youtube.com/watch?v=BjiyWC_cJW0 Here we go Dudes n' Grrrls - the 3rd day of our Bulking Plan. Strap yourselves in because this is just the 3rd of 50 episodes we will be releasing which covers every single workout featured. See you next for an Upper Body Push workout! Also, during this plan we're be rotating weeks. So week 1 will feature me and Brandon working out, week 2 will feature us training Lewis, week 3 will go back to us working out and so on until we wrap up in week 12. We're doing this to cover not only more intermediate stuff (me and Brandon) but also videos for beginners (the videos featuring Lewis). SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible: Logan Vibbert Rob Uncapher Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes Website: http://www.buffdudes.us Instagram: http://instagram.com/buffdudes Facebook: http://www.facebook.com/buffdudes Twitter: http://twitter.com/buffdudes BUFF DUDES / FITNESS / BULKING PLAN P1 W1 D3 / Full Body Edited by Hudson Starring Brandon, Hudson

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