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Explore How to follow time restricted feeding to fight diabetes and obesity? “ - Ft. Dr. Satchin Panda with 178,656 views, 3,208 likes, and 287 comments. Experience the impact of this video content that has captured audience attention.

Timeline: 1:26 Circadian rhythm and Weight loss link 7:24 My patient experience 8:19 Reversing fatty liver? 10:20 Time restricted feeding for IBS patients? 12:34 Side effects of time restricted feeding? 14:15 Difference between time restricted feeding & intermittent fasting 18:45 Weekday vs Weekend - How to stick to this method? 20:08 How sleep plays a role? 21:24 which is considered as a first bite? 22:54 for night shift workers? 28:49 When can we expect any results? 32:41 Do you recommend any particular diet to patients during eating window 37:02 Protein intake is crucial 39:10 If time zone changes, how to follow this method? 40:59 When to exercise? 43:32 Diabetes patients? 45:51 How to handle late night gathering ? 50:49 To reach 50 without medication is the goal. -- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email: [email protected] If you want to donate to AISHWARYAM TRUST, here are the details. Website: https://aishwaryamtrust.com/ Bank: Indian bank, Thirunagar branch, Madurai Account name: AISHWARYAM TRUST Account number: 6639017788 IFSC: IDIB000T032

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