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Explore Muscle gain workout plan | Day 05 - Biceps workout & Triceps Workout | Yatinder Singh with 1,119,843 views, 38,119 likes, and 782 comments. Experience the impact of this video content that has captured audience attention.

Here is Muscle gain workout plan for you as a part of the weekly workout plan. This includes Day 05 - Biceps workout & Triceps Workout Day 01, 02, 03 & 4 has already been shared. Watch them if you have not watched them already. Yatinder Singh Day 01: https://youtu.be/b5Eg1jRpkUI Day 02: https://youtu.be/RntbCVFxyfQ Day 03: https://youtu.be/XQkXaD-hiHg Day 04: https://youtu.be/6GRjwy-CjvU Exercises: Exercise 01: High Incline Dumbbell curl 4 Sets Repetitions- 1st Set: 12 reps (each hand) 2nd Set: 10 reps (each hand) 3rd & 4th Set: 6-8 reps (each hand) Exercise 02: Lying Cable Curl 3 Sets Repetitions- 1st Set: 10 reps 2nd & 3rd Set: 8-10 reps Exercise 03: 21 Curl 3 Sets Repetitions- 21 reps Exercise 04: One-Arm Cable Triceps Pushdown 4 Sets Repetitions- 1st Set: 15 reps (each hand) 2nd Set: 12 reps (each hand) 3rd & 4th Set: 8-10 reps (each hand) Exercise 05: Both Arm Dumbbell Triceps Extension 3 Sets Repetitions- 1st Set: 12 reps 2nd & 3rd Set: 8-10 reps Exercise 06: Bent Over Rope Triceps Extension 3 Sets Repetitions- 15 Reps Each Set Exercise 07: Diamond Pushdown 2 Sets Repetitions- 15 Reps (superset) Exercise 08: Hammer Dumbbell Curl 2 Sets Repetitions- 10-12 Reps (superset) Do watch the video full and don't forget to like the video and comment down your questions and queries. For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels: YouTube: https://www.youtube.com/c/YatinderSinghOfficial Facebook: https://www.facebook.com/Yatindersinghofficial Insta: https://www.instagram.com/yatindersingh_official Want Bigger Biceps? Then watch this: https://www.youtube.com/watch?v=Qs9b0M__vwM Best Triceps Workout: https://www.youtube.com/watch?v=Wwwymot4xfE

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