Based on this YouTube video's total view count of 384K views and industry-standard rates, the estimated total earning is $269 - $769 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore You're Doing Lateral Raises WRONG! with 384,273 views, 6,532 likes, and 31 comments. Experience the impact of this video content that has captured audience attention.

You're Doing Lateral Raises WRONG! ❌ Mistake #1: The “Pouring the Jug” Cue You’ve probably heard to “pour the jug” during lateral raises—tilting your pinkies up and thumbs down. But that internal rotation puts your shoulders in a compromised position and increases the risk of impingement. ✅ Instead, keep your thumbs level with—or slightly above—your pinkies to stay in a safer, stronger position. ❌ Mistake #2: Standing Too Upright & Raising Straight Out Raising the dumbbells directly to the side while standing fully upright can jam up your shoulder joint. A few people can tolerate it, but most can’t. ✅ Lean forward slightly and raise the dumbbells just a bit in front of you for better shoulder mechanics and muscle engagement. ❌ Mistake #3: Shrugging as You Lift If your shoulders are creeping up with the dumbbells, you’re working your traps, not your lateral delts. ✅ Keep your shoulders down and locked in so your side delts take the full load. Size & Shred Training program 👉🏻 deltabolic.com Size & Shred Training program 👉🏻 deltabolic.com Inquiries: [email protected] Follow me on: Tiktok https://tiktok.com/@deltabolic IG: https://Instagram.com/deltabolic Facebook: https://facebook.com/deltabolic Threads: https://threads.net/deltabolic

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