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Explore 30-Minute Lower Body Dumbbell Workout (Leg Workout with Dumbbells At Home) with 89,316 views, 1,540 likes, and 205 comments. Experience the impact of this video content that has captured audience attention.

STRONG, lean legs -- that's the goal of this 30-Minute LOWER BODY DUMBBELL WORKOUT! We're hitting the quads, hamstrings, thighs and booty in just 30 minutes. This is a repetitions-based workout designed to BURN OUT your entire lower body to build lean muscle. 👉🏼 Want to try the NEW format?! You can find it here -- https://youtu.be/iYALGcshsp8 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ✨ THE WORKOUT: 30-Minute Lower Body Dumbbell Workout ✨ ► EQUIPMENT: Medium-to-heavy set of dumbbells. I suggest between 8-25 lbs. I'm using 12 lbs in this video, but would reach for 15-20 lbs at home. 🌟 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️ Repetition-Based (perform 16 repetitions of each leg exercise — 8 repetitions per leg for single leg exercises) ✔️ Move directly from one lower body exercise to the next ✔️ Repeat all six lower body exercises x 3 sets ►Workout Outline: 6 Dumbbell Leg Exercises 1️⃣ 1.5 Dumbbell Squats 2️⃣ 3-Pulse Dumbbell Lunge + Pass 3️⃣ Goblet Squat Jumps 4️⃣ Straight Leg Deadlifts 5️⃣ Dumbbell Swing + Lateral Hop 6️⃣ Dumbbell Split Lunges ►TIME STAMPS: 00:00 Workout Introduction 0:38 Warm Up 05:45 SET ONE 14:00 SET TWO 21:20 SET THREE 27:37 Cool Down + Stretch ❤️ Lean more about how to properly perform these 6 Dumbbell Leg Exercises in this post: https://www.nourishmovelove.com/strength-lower-body-dumbbell-workout/ ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK​ _______________________________________________________________________ ⭐️ TRY more of My BEST LEG Workouts on YouTube: ► 10-Minute POWER LEGS Workout -- https://youtu.be/9U0MoVXmPkA ► 25-Minute SUPERSET Leg Workout -- https://youtu.be/7kx94CVmPhY ► 30-Minute Lower Body Workout for Women -- https://youtu.be/Nw14JlGEeBs ► 30-Minute NO REPEATS LEG DAY -- https://youtu.be/HmH6KEezzUM ► 45-Minute LEG DAY At Home -- https://youtu.be/aPILrBa7CWI ► 30-Minute LEG Workout with Dumbbells + Mini Band -- https://youtu.be/AK8Cc3O1Emg _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com _________________________________________________________ #legworkout #lowerbodyworkout #legdayworkout

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