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In this video, I will discuss in detail Why You Never Have Enough Time And How to Fix It. Dr. Pedram Shojai dives into chronoception (time perception) and why most people feel trapped in time scarcity. He explains how rushing creates compression, which makes hours disappear into autopilot—and how presence does the opposite, expanding time into something rich and spacious. This 40-minute teaching breaks down the neuroscience behind why one present hour beats ten distracted ones, introduces three core practices for creating time abundance, and addresses member questions on trauma, empaths, and managing life’s competing priorities. Pedram challenges the cultural trance of “slave time” and invites listeners to reclaim their relationship with time itself. Check out the Urban Monk Academy here: https://theacademy.theurbanmonk.com/a/2148196770/tJ6zNrwX 👍 Like, Comment & Subscribe for more deep conversations about future technology, innovation, science, AI, and breakthrough discoveries changing the world. Please 🔔SUBSCRIBE🔔:⬇️⬇️ https://bit.ly/UrbanMonkProductions Please Visit Our Website:⤵️⤵️ https://theurbanmonk.com Follow Us:⤵️⤵️ FACEBOOK: https://web.facebook.com/pedramshojaiurbanmonk?_rdc=1&_rdr# INSTAGRAM: https://www.instagram.com/drpedramshojai TWITTER: https://twitter.com/PedramShojai TIKTOK: https://www.tiktok.com/@drpedramshojai? The Urban Monk Podcasts:⤵️⤵️ https://podcasts.apple.com Contact Any Needs: [email protected] Watch Our Other Videos: ⏩ When You Reclaim Your Senses ↪️ https://www.youtube.com/watch?v=2cqsgdDpILI ⏩ The Sounds You Don’t Hear Are Keeping You Wired ↪️ https://www.youtube.com/watch?v=8k7PwP1HUQ0 ⏩ The Shift: Psychedelics From Illegal to Therapeutic ↪️ https://www.youtube.com/watch?v=DmV4q6CH5CM ⏩ Prosperity Screening ↪️ https://www.youtube.com/watch?v=2n07HI3w85w ⏩ Your Diet Is Destroying Your Thyroid ↪️ https://www.youtube.com/watch?v=qe8L66PgFB0 Podcast show notes: [00:00:00] Introduction to Chronoception and Time Scarcity [00:01:00] How Time Compression Happens [00:02:00] The Autopilot Trap [00:03:00] The Vicious Cycle of Rushing [00:04:00] Time Abundance Through Presence [00:05:00] Training Chronoception [00:06:00] Three Core Practices Introduced [00:09:00] The Gandhi Paradox [00:10:00] Why This Matters Beyond Time Management [00:11:00] Track Your Flow States [00:13:00] Permission to Slow Down [00:14:00] Q&A: Course Logistics and Honest Self-Reporting [00:16:00] Member Shares Chronoception Breakthrough [00:18:00] Layering the Weeks Properly [00:20:00] For Empaths: Picking Up Others’ Emotions [00:22:00] When Your Spouse Is Always Rushing [00:23:00] Master Chronoception to Change Rooms [00:25:00] Trauma, ADHD, and Time Perception [00:28:00] Empaths Vibrate with the Room [00:30:00] Time Estimation Being Off [00:32:00] Time Management Is Event Management [00:33:00] The Power of Saying No [00:34:00] Life, Gardening and Priorities [00:35:00] Breaking Free from Slave Time [00:37:00] The Practices Are Where the Gold Is [00:39:00] Closing: Keep Stepping #TimePerception #Chronosception #Mindfulness #Neuroscience #Psychology #SelfImprovement #PersonalGrowth #TimeManagement #Productivity #PresentMoment #MentalClarity #BrainScience #Focus #LifeAdvice #ConsciousLiving

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