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Visceral fat is the most dangerous type of fat. The good news is that it’s the first to go when you burn belly fat! Find out how to lose stubborn belly fat fast with these fat-burning tips and tricks. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: What causes belly fat? 0:22 What is visceral fat? 2:24 Stress and belly fat 4:08 How to lose visceral fat 5:18 Best exercises to lose belly fat 6:18 Supplements that help boost fat loss Eliminate ultra-processed foods with the Dr. Berg Junk Food Meter App: https://drbrg.co/4mk5NOw Apple Download: https://drbrg.co/40Ih96y Android Download: https://drbrg.co/4oePzb2 Learn more about vitamin D with this FREE resource: https://drbrg.co/46w5jAh Discover the importance of vitamin B1 here: https://drbrg.co/4fohPUU In this video, I’m going to share some weight loss tips to help you achieve a flat stomach. Fat storage is a survival mechanism, but there is a limitation to how much fuel can be stored. Once your body is out of storage, fat is stored around the organs. This type of fat is called visceral fat. If visceral fat is stored for too long, it spills into your organs. This is called ectopic fat. It’s not the number of calories that causes this excess fat storage; it’s the type of calories. Alcohol and ultra-processed foods like high fructose corn syrup cause visceral fat and liver fat. Chronic stress can even cause your body to turn things into sugar. Poor sleep can increase cortisol and visceral fat. Certain medications, such as steroids, antibiotics, antidepressants, and anti-anxiety drugs, can also increase visceral fat. Seed oils, refined sugars, and starches in the diet directly contribute to mitochondrial damage and visceral fat. To lose visceral fat, you need to eliminate ultra-processed calories. Instead, consume nutrient-dense foods like red meat, eggs, and fish. HIIT exercise is the best exercise for burning fat. HIIT involves short bursts of high-intensity exercise with rest. Weight training can help reduce belly fat by increasing muscle mass. Long walks can help reduce belly fat by burning fat and reducing stress. Vitamin B1 helps reduce stress and improve sleep. Nutritional yeast is one of the best sources of B1. Vitamin D can also help you lose weight. If you can’t go out in the sun, take at least 10,000 IU of vitamin D3. Make sure to take magnesium with vitamin D3 because it allows for vitamin D's proper function and helps improve sleep. Fasting also helps to burn fat fast by reducing insulin spikes. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you get healthy and increase fat loss. I’ll see you in the next video.

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