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What oil should you use and when? Analytics Table
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Which cooking oil should you actually use This is the simple guide chefs follow in the kitchen. For high heat cooking like searing steak, frying, or stir frying, use neutral oils with a high smoke point such as peanut oil, rice bran oil, grapeseed oil, or vegetable oil. or tallow if you are frying steak. Extra virgin olive oil is best for low to medium heat cooking or finishing dishes. Use it for dressings, drizzling, gentle sautéing, or slow cooking where temperatures stay low. Butter burns quickly, but you can raise the heat by adding a splash of neutral oil or using ghee or clarified butter. Sesame oil is a finishing oil, not a cooking oil. Add it at the end for flavour. Coconut oil has a higher smoke point but a strong flavour, so only use it when that flavour makes sense. Match the oil to the heat and your food will taste better instantly. Cooking oil guide Best oil for frying Best oil for high heat cooking Olive oil vs vegetable oil What oil should I cook with
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