Based on this YouTube video's total view count of 173K views and industry-standard rates, the estimated total earning is $121 - $347 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore What I Eat in a Day to Stay Lean as an Airline Pilot with 173,329 views, 1,172 likes, and 41 comments. Experience the impact of this video content that has captured audience attention.

Getting lean is one thing. Staying lean year-round while balancing work, travel, and training is a completely different challenge. In this video, I take you through a day at home before heading out on a four-day airline pilot trip. We start with a four-mile progression run, refuel with breakfast, and get in a heavy back and biceps workout before it’s time to pack up and head to the airport. I also show you the simple meals I usually eat and break down the five things I focus on to stay lean: daily movement, calories, progressive overload, protein, and rest and recovery. I talk through how I adjust my training around flying, why I prioritize heavier lifts when I’m home, and how I make the most of hotel gyms when I’m traveling. You don’t need to follow my entire training schedule to make progress. The goal is to find a routine you can consistently stick with and keep improving over time. We also get into coaching and accountability, how I structure my lifting splits, and why sleep and nutrition come before the extra recovery tools. Hope this gives you a few things you can apply to your own routine. Appreciate you watching, and I’ll see you on the next one! SLAB: Join the email list and follow our progress: https://slabsnacks.com/ BPN SUPPLEMENTS: https://bpn.rfrl.co/g1n55 Code: JOEYM 📲 WANT TO WORK WITH ME 1-ON-1? Apply for coaching to lock in your training and nutrition: https://joeymiucciocoaching.com/ ✈️ WANT TO BECOME AN AIRLINE PILOT? Grab my ebook “Becoming an Airline Pilot.” It includes everything I wish I knew before beginning flight training: https://joeymiuccio.com/ FLIGHT SCHOOL I ATTENDED: ROCKET AIR https://app.getflycore.com/form/cmt8p1hqa000hi4b8a4hiv0y9 CONNECT WITH ME: YouTube: @joeymiuccio Instagram: @joeymiuccio TikTok: @joeymiuccio MY MERCH: https://joeymiuccio.com/ KANE FOOTWEAR: https://kanefootwear.com/ HUCKBERRY CLOTHING: https://glnk.io/3vzrq/joeymiuccio RUNNA: https://web.runna.com/redeem?code=JOEYM NEVINS SUNGLASSES: https://rb.gy/1t6dvt Code: JOEYM MY WATCH: https://creatorlink.shop/3NoRMTx DAVID PROTEIN BARS: https://davidprotein.com/JOEYM MNLY BLOOD TESTING: http://buy.getmnly.com/discount/JOEYM NOSE TAPE: https://pneumatape.rfrl.co/pg667 Code: JOEYM AMAZON STOREFRONT: https://www.amazon.com/shop/joeymiuccio PLUNGE: https://plunge.com/joeym Code: JOEYM FLIGHT UNIFORM: https://flightuniform.com/discount/JOEYM Code: JOEYM Some links above may be affiliate links, which means I may earn a commission at no additional cost to you. #HybridTraining #StayLean #airlinepilots MB01ENMXKKD1JBR MB01N8FGEXTEPDT MB01Z5XJBJFW3EW MB01ENMXKKD1JBR

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