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Explore How to Increase Motivation & Drive | Huberman Lab Essentials with 1,046,306 views, 21,217 likes, and 640 comments. Experience the impact of this video content that has captured audience attention.

See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event In this Huberman Lab Essentials episode, I explain the biological mechanism behind motivation and drive, as well as discuss practical tools for overcoming procrastination. I discuss the key role dopamine plays in driving cravings and motivating action. I explain how dopamine regulates the balance between pleasure and pain, and what happens when this system becomes dysregulated, leading to addiction. I discuss the role of molecules like serotonin, which help enhance the enjoyment of the present, and explain how to balance the drive for more while staying focused in the present. I also discuss the causes of procrastination and describe strategies to boost dopamine levels through behavioral approaches or supplements. Episode show notes: https://go.hubermanlab.com/scK73JK Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch or listen to the full-length episode: https://youtu.be/vA50EK70whE Watch more Huberman Lab Essentials episodes: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S *Timestamps* 00:00:00 Huberman Lab Essentials; Motivation 00:01:57 Dopamine & Brain 00:04:08 Anticipation, Craving & Dopamine 00:05:37 Food, Drugs & Dopamine Release 00:09:08 Addiction, Pleasure & Pain Balance 00:13:03 Dopamine, Pain, Yearning 00:14:56 “Here and Now” Molecules, Serotonin, Endocannabinoids, Tool: Mindfulness 00:18:30 Procrastination; Tool: Extend Dopamine, Offset Pain 00:22:03 Dopamine & Motivation; Increasing Dopamine, Phenethylamine (PEA) 00:25:30 Dopamine Schedule, Subjectivity 00:28:31 Gambling, Intermittent Reinforcement, Tool: Blunting Rewards 00:33:23 Recap & Key Takeaway Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

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