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Explore 🥕🤯FIBER & IMMUNITY PROTEIN SOUP with 181,794 views, 5,499 likes, and 59 comments. Experience the impact of this video content that has captured audience attention.

🥕🤯FIBER & IMMUNITY PROTEIN SOUP This healthy soup not only delivers on the protein and fiber, but packs so many benefits that are so great for your skin, gut, and immunity. For the whole pot: 1100 cals, 88g protein, 36g fiber For 4 HUGE servings: 274 cals, 22g protein, 9g fiber It’s cozy, easy to make, and super filling. Split it into 3 or 4 servings, and you have plenty as a super filling complement to any meal. I used cottage cheese here but feel free to sub for tofu if you like! And I added half a can of chickpeas for more protein and fiber but use white beans or feel free to skip if you like! Here’s how to make it: 1️⃣ Preheat your oven to 400°F. 2️⃣ Peel and chop 2lbs carrots. Roughly chop 1 large yellow onion. Add to a lined sheet pan with 8-10 garlic cloves. 3️⃣ Drizzle with 1 tbsp olive oil and season with 2 tsp curry powder, 1 tbsp smoked paprika, a couple generous pinches of salt, and cracked black pepper. Salt is key here! 4️⃣ Roast for 45–50 mins until everything is roasted. 5️⃣ Transfer the roasted carrots, onion, and garlic to a blender or large pot. 6️⃣ Add 4 cups bone broth, 2 servings cottage cheese (or 1 block of soft tofu), 1 tbsp fresh grated ginger, the juice of half a lemon, and some chili flakes for a little heat. I also added 1/4 cup of chickpeas for more protein and fiber. Add more chickpeas if you want a thicker one. 7️⃣ Blend until creamy and smooth. Taste and adjust with more salt, curry powder, lemon juice or bone broth as needed to thin it out. 8️⃣ Pour into bowls and top with freshly grated parmesan, some fresh herbs, a squeeze of lemon juice, and chili flakes. If you make it, let me know what you think on SHREDHAPPENS! Enjoy!! . . . #healthyrecipes #highprotein #goodmoodfood #healthyfoodshare #soup

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