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Explore 20 Item Capsule Grocery Shopping List - NO Meal Planning Required with 51,217 views, 2,682 likes, and 166 comments. Experience the impact of this video content that has captured audience attention.

These are my core grocery items that I order just about every two weeks to keep our kitchen well stocked and prepared to make a variety of healthy meals with no meal planning necessary. Similar to a capsule wardrobe, having these items on hand help me feel confident that I can throw together a meal any time of day. 1. flour 2. potatoes 3. carrots 4. onions 5. celery 6. milk 7. avocados 8. bananas 9. rice 10. cheddar cheese 11. meat 12. frozen veggies 13. frozen fruit 14. canned diced tomatoes 15. eggs 16. sprouted bread 17. beans 18. chia/flax/hemp mix 19. Greek yogurt 20. lemons “Noatmeal” recipe originally from Autumn Bates: https://youtu.be/0D27kf97pNA Warm berries with tsp butter in pan Add 3 TBS chia/flax/hemp 2 TBS Almond meal 1/2 tsp vanilla extract 1/2 c milk (dairy or plant) 2/3 c full fat Greek yogurt Top with more berries, coconut flakes, nuts, etc. 🏡 HOUSE TOUR Playlist: http://bit.ly/2qxdRiM 💛 OUR FIRST HOUSE Playlist: http://bit.ly/2ytRIa7 10 EASY + INEXPENSIVE HOME IMPROVEMENTS: https://youtu.be/7ZCeqcrftDk DIY BUILT IN BOOKSHELVES: https://youtu.be/H8ZzIZ1Plx4 DIY DECK TRANSFORMATION: https://youtu.be/Qf0KrAS3ftY ORGANIZED KITCHEN TOUR: https://youtu.be/oCdRt0Ee714 HOW WE CHALK PAINTED OUR KITCHEN CABINETS: https://youtu.be/mi1EaGQJ3DM OUR PINK BATHROOM MAKEOVER: https://youtu.be/PE80RHeeI9U CHRISTMAS HOME TOUR | NOSTALGIC NEW ENGLAND STYLE 2020: https://youtu.be/tg0X767jq4M CHRISTMAS HOME TOUR | CLASSIC NEW ENGLAND STYLE 2019: https://youtu.be/2ZQoL1ki4oc 📦 AMAZON FAVORITES: https://www.amazon.com/shop/oldworldhome 🍊 INSTACART: $10 off your first order! https://inst.cr/t/uPyKt8XMx Promo Code HILARYO16E 📧 EMAIL: [email protected] 📌 PINTEREST: https://www.pinterest.com/hilaryoldworldhome 👗GET $10 OFF YOUR FIRST THREDUP ORDER: http://www.thredup.com/r/UCLVA7 ☺️ FTC: Links may contain affiliates. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. Thank you for supporting the companies that keep our Old World Home going. This is not a sponsored post.y

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