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It's difficult to do new things! Setting boundaries is even more difficult because you might have learned that doing it is bad because it's inconvenient for people around you (usually your family), usually when you were very, very young. No wonder you feel bad doing this! It's all okay. It is part of a process! The more you understand what your boundaries are and the more you express them, the easier it will become. Keep doing reps and work with a licensed psychotherapist who understands how both your mind and body work. Book a first session for free at Somatic Therapy Practice: https://somatictherapypractice.com/booking?utm_source=youtube&utm_medium=video_description&utm_campaign=organic_video&utm_content=guilty-boundary. Follow 👇🏼 for more real talk on mental health from licensed & vetted psychotherapists. 🫶🏼

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