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Explore Day 50: NO REPEATS HIIT Workout (with Dumbbells) / HR12WEEK 4.0 with 343,930 views, 8,979 likes, and 383 comments. Experience the impact of this video content that has captured audience attention.

Wrapping up the week with a fun NO REPEATS HIIT Workout!! Two full body HIIT circuits today, performing each exercise just one time so give it your all with every single rep! We are adding in those dumbbells for extra intensity helping us to build muscular endurance and strength. Modify as needed and do YOUR best. Let's get it done team! #HR12WEEK #homeworkout 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed // Dumbbells: Light (5-8lbs) Med (10-12lbs) Exercise Mat Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro 0:25 Warm Up 4:40 Circuit One (45s work + 15s rest) Squat + Cross Punch Speed Ladder Lunge + Fly Skate + Press (R) Skate + Press (L) Out + Up Jack T-Push Up Back + Forth Inchworm Reverse Crunch + Kick Out Swing + Switch Side Lunge + Curl Lunge + Drive (R) Lunge + Drive (L) Star Steps 180 Burpee 19:50 Circuit Two (45s work + 15s rest) Tick Tock Lunge (R) Tick Tock Lunge (L) Lateral Bear Crawl Tricep Press + Kick (R) Tricep Press + Kick (L) Squat + Pass Over Shuffle + Punch Pop Squat Kneel Curl + Press Stand Up Lunge + Switch Curtsy, Squat + Hop Full Body Crunch Crab Dance Side Leap + Jack 34:55 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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