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@Dr__Pak tells us how to save massive amounts of time at the gym and still get great muscle growth results! The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypertrophyapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! âĄď¸https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Intro 2:05 Compound Movements 7:22 Super Sets 11:51 Low Volume Training 13:08 Rest Periods 18:13 The Warm-Up 21:13 Best for Time Saving 21:40 Few more things 28:20 Wrap Up
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