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Explore डॉक्टर भी हैरान है - इन 6 हेल्दी पराठों के फायदे देखकर - कितने भी खाओ वजन बिल्कुल नहीं बढ़ेगा | Diet with 456,423 views, 9,515 likes, and 558 comments. Experience the impact of this video content that has captured audience attention.

👉𝗰𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗼𝘂𝗿 𝘃𝗶𝗱𝗲𝗼 : https://youtu.be/L9j-t2WWfq4 #breakfast #Paratha #masalakitchen -------------------------------------------------- Please Follow Me On: 👍𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://www.facebook.com/masalakitchenrecipe 📸𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/masalakitchenbypoonam/ Subscribe Karein Humare 2nd YouTube Channel ko: ▶𝐌𝐚𝐚 𝐘𝐞𝐡 𝐊𝐚𝐢𝐬𝐞 𝐊𝐚𝐫𝐮𝐧?: https://www.youtube.com/c/Maayehkaisekarun 👍𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://www.facebook.com/maayehkaisekarun 📸𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/mykkstore/ 🌐𝐖𝐞𝐛𝐬𝐢𝐭𝐞 𝐋𝐢𝐧𝐤 - https://www.poonamdevnani.com/ 🍽️Kitchen Product I Used - https://www.amazon.in/shop/masalakitchen/list 👉Buy MYKK Hair Oils Now 👉 https://mykkstore.com/ ✅Saari Hair Problems hongi khatam mere banaye MYKK Hair Oils se!✅ 👉AMAZON LINKS FOR MYKK HAIR OILS: https://www.amazon.in/shop/masalakitchen -------------------------------------------------- 👉𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐋𝐈𝐍𝐊𝐒: Dhaba Style Paratha/Bharma Mirchi https://www.youtube.com/watch?v=rYqD_1LjUNc&t=0s Paratha Recipes https://www.youtube.com/watch?v=J7SAa4xe1KE&list=PLXIwPvaZX1kp4iGohQnpWT5b3W_kB_7Q-&index=1&t=0s -------------------------------------------------- ✍🏻𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒: 𝐅𝐨𝐫 𝐎𝐚𝐭𝐬 𝐏𝐚𝐫𝐚𝐭𝐡𝐚: * Soaked Oats(ओट्स) - 4 Tbsp * Green Chilli & Ginger(हरी मिर्च, अदरक) - 1 Tsp * Boiled Potato(उबले आलू) - 2 Tbsp * Coriander Leaves(धनिया पत्ती) - 1-2 Tbsp * Carrot(गाजर) - 1-2 Tbsp * Sprouts Moong(अंकुरित मूंग) - 1-2 Tbsp * Fine Semolina(सूजी/रवा) - 2 tbsp * Salt(नमक) - As Per Taste * Turmeric Powder(हल्दी पाउडर) - 2-3 Pinch * Mango Powder(अमचूर पाउडर) - 1/4 Tsp * Water(पानी) - As Required * Ghee(घी) - 1 Tsp 𝐅𝐨𝐫 𝐅𝐨𝐫 𝐏𝐚𝐥𝐚𝐤-𝐏𝐚𝐧𝐞𝐞𝐫 𝐏𝐚𝐫𝐚𝐭𝐡𝐚: * Black Gram Flour(काले चने का आटा) - 4 Tbsp * Spinach(पालक) - 1/2 Cup * Green Chilli(हरी मिर्च) - 1-2 Nos * Coriander Leaves(धनिया पत्ती) - 1-2 Tbsp * Lemon Juice(निम्बू का रस) - 1 Tbsp * Paneer(पनीर) - 1-2 Tbsp * Salt(नमक) - As Per Taste * Red Chili Powder(लाल मिर्च पाउडर) - 1/2 Tsp * Water(पानी) - As Required * Ghee(घी) - 1 Tsp 𝐅𝐨𝐫 𝐓𝐢𝐧𝐝𝐞 𝐊𝐚 𝐏𝐚𝐫𝐚𝐭𝐡𝐚: * Round Gourd(टिंडे) - 5-6 Nos * Water(पानी) - As Required * Tomatoes(टमाटर) - 2-3 Slices * Jowar Atta(ज्वार आटा) - 4 Tbsp * Chili Flakes(चिल्ली फ्लेक्स) - 1 Tsp * Green Chilli(हरी मिर्च) - 1-2 Nos * Coriander Leaves(धनिया पत्ती) - 1-2 Tbsp * Salt(नमक) - As Per Taste * Red Chili Powder(लाल मिर्च पाउडर) - 1/2 Tsp * Paneer(पनीर) - 1-2 Tbsp * Carrot(गाजर) - 1-2 Tbsp * Ghee(घी) - 1 Tsp 𝐅𝐨𝐫 𝐂𝐡𝐚𝐰𝐚𝐥 𝐊𝐚 𝐏𝐚𝐫𝐚𝐭𝐡𝐚: * Rice Flour(चावल का आटा) - 4-5 Tbsp * Salt(नमक) - As Per Taste * Green Chilli & Ginger(हरी मिर्च, अदरक) - 1 Tsp * Coriander Leaves(धनिया पत्ती) - 1-2 Tbsp * Water(पानी) - As Required * Capsicum(शिमला मिर्च) - 1/4 Bowl * Jeerawan Masala(जीरावन मसाला) - As Per Taste * Ghee(घी) - 1 Tsp 𝐅𝐨𝐫 𝐋𝐚𝐮𝐤𝐢 𝐑𝐚𝐠𝐢 𝐏𝐚𝐫𝐚𝐭𝐡𝐚: * Bottle Gourd(लौकी) - 1/2 Nos * Green Chilli & Ginger(हरी मिर्च, अदरक) - 1 Tsp * Corn(मक्का/भुट्टा) - 1-2 Tbsp * Cauliflower(फूलगोभी) - 1-2 Tbsp * Salt(नमक) - As Per Taste * Red Chili Powder(लाल मिर्च पाउडर) - 1/2 Tsp * Ragi Atta(रागी आटा) - 4 Tbsp * Water(पानी) - As Required * Chat Masala(चाट मसाला) - 1/4 Tsp * Ghee(घी) - 1 Tsp 𝐅𝐨𝐫 𝐒𝐨𝐲𝐚 𝐏𝐚𝐧𝐞𝐞𝐫 𝐏𝐚𝐫𝐚𝐭𝐡𝐚: * Wheat Flour(गेहूं का आटा) - 4 Tbsp * Coriander Leaves(धनिया पत्ती) - 1-2 Tbsp * Green Chilli(हरी मिर्च) - 1-2 Nos * Mint Leaves(पुदीना पत्ती) - 1-2 Tsp * Soya Chunks(सोया) - 2 Tbsp * Salt(नमक) - As Per Taste * Red Chili Powder(लाल मिर्च पाउडर) - 1/2 Tsp * Paneer(पनीर) - 1-2 Tbsp 𝐅𝐨𝐫 𝐒𝐞𝐫𝐯𝐢𝐧𝐠: * Curd(दही) - 1 Bowl * Green Salad(हरी सलाद) - 1 Plate * Boiled Chickpeas/Chole(छोले) - 1 Bowl * Jeerawan Masala(जीरावन मसाला) - As Per Taste * Coriander Leaves(धनिया पत्ती) - 1-2 Tbsp * Lemon(निम्बू) - 1/2 Slice * Boiled Black Gram(उबले हुए काले चने) - 1 Bowl * Sprouts Moong(अंकुरित मूंग) - 1 Bowl -------------------------------------------------- Welcome to Masala Kitchen! Aaj hum le aaye hain 6 Healthy Paratha Recipes jo aapke morning breakfast ko banaenge aur bhi nutritious. Is video mein, aap seekhenge kaise banayein Oats Paratha, Palak-Paneer Paratha, Tinde Ka Paratha, Chawal Ka Paratha, Lauki Ragi Paratha, aur Soya Paneer Paratha. Yeh easy nasta ideas healthy aur delicious hain, aur perfect hain weight loss aur overall wellness ke liye. Humne healthy salad recipes bhi include ki hain, jaise high protein salad jo aapke diet ko balance karega. Masala Kitchen ke saath explore karein yeh amazing paratha recipes aur healthy nasta ideas. Don't forget to like, share, aur subscribe for more tasty aur nutritious recipes! ----------------------------- 6 दिन के 6 हेल्दी और टेस्टी पराठा रेसिपी - बनाओ बिना झंझट लंच-टिफिन के लिए 100%परफेक्ट | 6 Paratha -------------------------------- Website Link - https://www.poonamdevnani.com/ ------------------------------- ⚠️ Disclaimer: The information provided here is for general purpose only and has been tried after due research from various sources. All information are provided in good faith, however, we make no representation of guarantee of any kind, whether express or implied. This video and description may contain affiliate links, for which there are no additional or hidden charges.

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