Based on this YouTube video's total view count of 98.1K views and industry-standard rates, the estimated total earning is $69 - $196 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore 30-Minute Dumbbell Strength + 1 Mile Walk | All Standing, No Floor with 98,176 views, 2,006 likes, and 152 comments. Experience the impact of this video content that has captured audience attention.

Get your strength workout and a full mile of walking done in just 30 minutes! This all-standing workout combines a full-body strength circuit with walking intervals, so you'll build muscle, get your steps in, and never have to get up and down off the floor. **This video is brought to you in partnership with LMNT, the electrolytes always in my water bottle! 👉Get a FREE sample pack of LMNT with any purchase: https://DrinkLMNT.com/NOURISH 📱Train in the NML App: https://www.nourishmovelove.com/app/?utm_source=youtube&utm_campaign=app ► EQUIPMENT: Medium to Heavy Dumbbells. I’m using 20-30 lbs. ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! ►TIME STAMPS: 00:00 Workout Introduction It looks like this: ✔️ 2 Circuits (one standing strength circuit, and one walking circuit) ✔️ 8 Minutes of Standing Strength Work (four standing strength exercises, 40/20 per exercise x 2 sets) ✔️ 15 Minutes of Standing, Fast Paced Walking Exercises (15 walking exercises, 45/15 per exercise x 1 set. Get 2,500+ steps and walk a mile at home) 00:49 Warm Up 05:29 Strength Circuit Set 1 1. Stack on Front Squat + Overhead Press 2. Staggered Deadlift + Stack On Back Rows 3. Curtsy Lunges 4. Overhead Triceps 09:29 Strength Circuit Set 2 15:12 Walk A Mile Circuit 30:41 Cool Down + Stretching ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "HIIT" for this workout! _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #strengthtraining #mileworkout #walkingworkout

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