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Explore SUREFIRE Shoulders Unilateral Workout - Dumbbell Delts | EPIC III Day 16 with 554,206 views, 15,754 likes, and 771 comments. Experience the impact of this video content that has captured audience attention.

The front, side and rear delts are all targeted along with the triceps to assist with shoulder presses, lateral raises, flyes and partials! This is a unilateral workout so one side at a time! This allows for more rest between sets per side! The timer will be on throughout for 50 seconds of work, 10 seconds rest! As we are doing a unilateral format, we essentially get over a minute rest between each side! But there is a lot of sets so it is important to not let form be affected! All you will need for this shoulder session is your dumbbells! The dumbbells I am using more at the beginning of the workout are 9kg. I then reduce to 6kg for the remainder! SHOULDER PRESS SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! ARNOLD PRESS SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! 90° HOLD AT ELBOW LATERAL RAISE SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! SUPINE GRIP FRONTAL RAISE SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! REAR DELT FLY SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! PALM FACING AWAY LATERAL RAISE SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! HAMMER GRIP FRONTAL RAISE SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! LATERAL RAISE SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! PARTIAL LATERALS! SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! Finisher: 30/30/30 ALTERNATING REAR FLY ALTERNATING LATERAL RAISE ALTERNATING PRESS PUSH PRESS! This is a sure fire workout to build strength and muscle in the shoulders…and I’m pretty sure you will enjoy the unilateral aspect with the rest each side! Cx Always ensure you warm up before any workout. Here’s my NEW EPIC 5 Min Warm Up Routine: https://youtu.be/JOoIsy8SX4c Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 Here’s today’s optional add-on: https://youtu.be/l3SuTllp8nw EPIC III Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXAMz4TJv5Ub4IFvdXjuFXy EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH My Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio My Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7 Join The Caroline Girvan Community ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan My Amazon Stores ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan ▶ Business Enquiries Email: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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