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Explore FULL THROTTLE Full Body Dumbbell Workout / Cardio | EPIC II - Day 40 with 2,152,385 views, 18,740 likes, and 1,213 comments. Experience the impact of this video content that has captured audience attention.

A fully challenging, full body dumbbell workout that will test your fitness level, strength and determination! Burning a lot of energy whilst pushing through using strength, coordination and endurance!! All you will need for this workout is a pair of dumbbells and your mat! A yoga block/book can be used to increase range of motion of DEADSTOP lunges!! The dumbbells I am using for your reference are 10kg however if you have various weights available keep them handy!! DEADSTOP LUNGE DROP TO X1 DUMBBELL BODYWEIGHT ONLY DEADSTOP LUNGE (switch) DROP TO X1 DUMBBELL BODYWEIGHT ONLY SHOULDER PRESS X2 DUMBBELLS SHOULDER PRESS X1 DUMBBELL PIKE PUSH UP SHOULDER PRESS X2 DUMBBELLS SHOULDER PRESS X1 DUMBBELL PIKE PUSH UP Staple: MAKER (X2 DUMBBELLS) MAKER X1 DUMBBELL MAKER X1 DUMBBELL (switch) KNEEL TO SQUAT(X2 DUMBBELLS) KNEEL TO SQUAT(X1 DUMBBELL) KNEEL TO SQUAT (bodyweight) FLYES ALTERNATING FLYESWIDE PUSH UPS FLYES ALTERNATING FLYESWIDE PUSH UPS Staple: MAKER (X2 DUMBBELLS) MAKER X1 DUMBBELL MAKER X1 DUMBBELL (switch) RDL TO SQUAT (X2 DUMBBELLS) RDL TO SQUAT (X1 DUMBBELL) RDL TO SQUAT (bodyweight) RDL TO SQUAT (X2 DUMBBELLS) RDL TO SQUAT (X1 DUMBBELL) RDL TO SQUAT (bodyweight) CHEST PRESS X2 DUMBBELLS CHEST PRESS (alternating) PUSH UPS CHEST PRESS X2 DUMBBELLS CHEST PRESS (alternating) PUSH UPS Staple: MAKER (X2 DUMBBELLS) MAKER X1 DUMBBELL MAKER X1 DUMBBELL (switch) STAGG RDL TO SQUAT X2 DUMBBELLS STAGG RDL TO SQUAT X1 DUMBBELL STAGG RDL TO SQUAT BODYWEIGHT STAGG RDL TO SQUAT X2 DUMBBELLS STAGG RDL TO SQUAT X1 DUMBBELL STAGG RDL TO SQUAT BODYWEIGHT BENT OVER ROW X2 DUMBBELLS BENT OVER ROW ALTERNATING BENT OVER ROW X1 BENT OVER ROW X2 DUMBBELLS BENT OVER ROW ALTERNATING BENT OVER ROW X1 Finisher; (45 seconds each!!) SQUAT TO PRESS x2 dumbbells SQUAT TO PRESS uneven SQUAT TO PRESS uneven (switch) SQUAT TO PRESS x1 dumbbell! This for me, was one of the most demanding and fatiguing full body workouts in EPIC! Though totally loved it too!! And I don’t doubt you will too!!!! Cx Please ensure you warm up! Here’s my recommended warm up routine: https://youtu.be/PzyzfjtNHb0 Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 ▶ 12 Min 4X4 Abs Workout: https://youtu.be/iY4Ft9K7gZk ▶ 20 Min BURPEE BLAST Cardio Workout: https://youtu.be/xQzgzKXtZ3E ▶ 20 Min UNWIND Stretch Routine: https://youtu.be/y87vSUoIMGU Social ▶ Instagram: https://instagram.com/carolinegirvan ▶ Share your progress, receive community support, join my Facebook Group: https://facebook.com/groups/carolinegirvan EPIC II Program: ▶ EPIC Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-program.pdf ▶ The Official EPIC II Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ Sports Equipment I Use: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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