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Avoid These Gym Exercises If You Want to Protect Your Spine @dratmaranjanneurospine Regular exercise is essential for good health, but not all gym exercises are safe for everyone. Certain workouts, especially when performed with poor technique, excessive weight, or without proper supervision, can place significant stress on the spine and increase the risk of back pain, slipped disc, muscle injuries, and nerve compression. In this video, Dr. Atmaranjan Dash explains some common gym exercises that may be harmful to your spine and discusses how improper form can lead to long-term back problems. Learn which exercises require extra caution, who should avoid them, and what safer alternatives can help you stay fit while protecting your spine. Whether you are a beginner, a fitness enthusiast, or someone already suffering from back pain, this video provides valuable tips to help you exercise safely and reduce the risk of injury. Watch till the end to learn how proper workout techniques and spine-friendly exercises can help maintain a healthy and pain-free back. Dr. Atmaranjan Dash SENIOR CONSULTANT – BRAIN SURGERY & BIPORTAL ENDOSCOPIC SPINE SURGERY CARE HOSPITAL, BHUBANESWAR #spinehealth #gymtips #backpain #fitnesssafety #dratmaranjandash
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