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Explore 10 MIN Daily DIASTASIS RECTI EXERCISES | Close Your Ab Gap (No Crunches) with 227,710 views, 4,256 likes, and 212 comments. Experience the impact of this video content that has captured audience attention.

Trust me, you have to try this one. If you have been searching for diastasis recti exercises that actually feel safe, this 10 minute daily routine is built to gently close your ab gap without a single crunch. These are beginner friendly, no equipment diastasis recti exercises you can do every day to reconnect your deep core, support your pelvic floor, and flatten that lower belly pooch from the inside out. Most people make the gap worse with crunches and sit ups. This routine does the opposite: slow, controlled moves that switch on your transverse abdominis (the muscle that actually pulls the gap back together). Do it daily for best results. ✅ Closes the ab gap safely, no crunches ✅ Reconnects your deep core and transverse abs ✅ Supports your pelvic floor ✅ Beginner friendly, no equipment, follow along ✅ Just 10 minutes, made to do daily ⏱ TIMESTAMPS 0:00 Start here, what is diastasis recti 1:04 Toe Taps 1:49 Open Close 2:34 Frog to Bridge 3:19 Single Leg Lift (Left) 4:04 Single Leg Lift (Right) 4:49 Side Plank (Right) 5:34 Side Plank (Left) 6:19 Plank On Knee 7:04 V-Tap 7:49 Leg Switch 8:34 Reverse Plank 9:19 Cool Down 🔔 SUBSCRIBE and turn on the bell so you never miss a workout. New videos every Monday. Let's heal that core together. ▶️ MORE DIASTASIS RECTI & CORE WORKOUTS: Exercises For DIASTASIS RECTI | BEST 12 Min Workout: https://www.youtube.com/watch?v=K8RYfG4_xEQ Best Exercises To HEAL DIASTASIS RECTI | 13 Min, Close Ab Separation: https://www.youtube.com/watch?v=7Kd1ZocdFhM Standing Ab Workout For DIASTASIS RECTI | Heal Your Ab Separation: https://www.youtube.com/watch?v=P_xESM_z_1o Do I Have Ab Separation? Check For DIASTASIS RECTI In 3 Min: https://www.youtube.com/watch?v=NISZRmfXjB0 30 MIN MOM WORKOUT | Safe With Diastasis Recti & Pelvic Floor: https://www.youtube.com/watch?v=kPdn3M8NJrw 30 Min FULL BODY WORKOUT, No Repeat | Diastasis Recti Safe: https://www.youtube.com/watch?v=_jlAr5cAgYY CORE WORKOUT During PREGNANCY To Prevent Ab Separation: https://www.youtube.com/watch?v=_SXBTFuhDvE 10 Min MOM POOCH Workout | Heal Core + Lose Lower Belly Fat: https://www.youtube.com/watch?v=vZGC2GtHmsg 8 Min LOWER BELLY FAT Workout | Flat Lower Abs On Mat: https://www.youtube.com/watch?v=j1orBegRK0w FIRST WORKOUT AFTER GIVING BIRTH | Postpartum, C-Section Safe: https://www.youtube.com/watch?v=ny7YUsvH4xY BEST PELVIC FLOOR EXERCISES FOR WOMEN | Top 8 Exercises: https://www.youtube.com/watch?v=yDDb2kZxsoE 10 MIN LOVE HANDLES & LOWER BELLY FAT | Standing Only: https://www.youtube.com/watch?v=bxUB6WNcSEU 🌸 TRAIN WITH ME: REBUILD program: https://train.fit-with-sally.com/products/rebuild-postpartum-fitness-program BUILD & BURN program: https://train.fit-with-sally.com/products/build-burn-fitness-program FREE 30 Day Workout Plan: https://bit.ly/fitwithsally-freeworkoutplan Meal Plan & Recipe Guide: https://train.fit-with-sally.com/products/meal-plan-recipe-guide Instagram: https://www.instagram.com/fit.with.sally ______ Disclaimer: Always consult your doctor before starting any exercise program, especially postpartum or if you have a known diastasis recti. Listen to your body and stop if you feel pain, doming, or pressure. This video is for educational purposes and is not medical advice. #diastasisrecti #diastasisrectiexercises #abgap #abseparation #mompooch #postpartum #corestrength #pelvicfloor #nocrunches #lowerbellyfat #fitwithsally #healyourcore

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