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Explore Fixing the Squat Butt Wink with 8,168 views, 82 likes, and 6 comments. Experience the impact of this video content that has captured audience attention.

The term squat butt wink refers to an athlete’s low back rounding as they reach the bottom position of their squat. Often, this is considered a movement fault as some low back injuries can occur when the low back rounds under heavy loads. If you are dealing with squat butt wink issues, then there few treatment strategies that can help improve your movement. Note: there is a normal amount of unavoidable lumbar flexion that occurs as everyone squats. I only consider addressing it when there is significant rounding, OR the athlete comes to main with pain brought on by flexing their spine under load. It is also important to note that I do not believe flexing your back without heavy loads is dangerous. But, at a certain point in loading, I do think we become safer when we try to stay in a neutral zone with the low back, avoiding end range flexion where passive structures support the load. Be sure to subscribe to my Youtube page for more tips to improve your strength, technique, & mobility! Recommended Resources 🔥 https://thebarbellphysio.com/best-ankle-mobility-exercises/ 🔥 https://thebarbellphysio.com/8-best-drills-unlock-hip-mobility/ #barbellphysio #thebarbellphysio The Barbell Physio - Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting. . #performanceplusprogramming I have also teamed up with one of the best gymnastics strength coaches in the world, Pamela Gagnon, to bring you the best in fitness programming to reach your goals. Inside of Performance Plus Programming, we have 40+ different plans to help improve the fitness of athletes of all levels. Whether you need increased mobility, want to get your first muscle-up, or need more strength & endurance, our programs have you covered! https://www.performanceplusprogramming.com . Head to my website to read hundreds of free articles https://thebarbellphysio.com . Follow me on social media: - www.instagram.com/thebarbellphysio www.facebook.com/thebarbellphysio

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