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#trainwithkaykay #fullbodyworkout #isometrictraining Hey Team StrongHER, Your NEW 45 MIN ISOMETRIC SHAPE WORKOUT is here! 🚀 Get ready for 45 minutes of controlled strength, deep muscle activation & serious burn. 💪🏼 This workout is all about building strength from the inside out, improving stability and challenging your muscles through powerful holds and slow, intentional movements. 💫 We’ll kick things off with FOUNDATION, move into UNILATERAL & STABILITY with an extra focus on your lower body, and finish with BEST OF BURN to really challenge those muscles. 🔥 Expect to feel your deep core working, your legs getting stronger and your stability being put to the test. It’s not about moving faster, but about staying in control, embracing the burn and making every second count. No equipment needed, just your body, your focus and the willingness to hold on when it gets tough. 😮‍💨 Let’s build strength, one hold at a time, Team! 🤍 M Y P A R T N E R ⌚️ Join WHOOP | http://join.whoop.com/fitnesskaykay 🌿 Sunday Natural | https://serv.linkster.co/r/oO4wLc3KYM Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ▸ time: 45 Min + warm up & cool down on top ▸ equipment: dumbbells none, a mat is recommended ▸ muscles worked: Full Body W O R K O U T - D E T A I L S: 00:00 - 01:32 | intro 01:33 - 05:58 | warm up 06:47 - 20:19 | workout circuit 1: 50 sec on | 12 sec off 20:45 - 34:29 | workout circuit 2: 50 sec on | 12 sec off 34:52 - 54:13 | workout circuit 3: 55 sec on | 12 sec off 54:30 - 59:56 | cooldown F O L L O W M E 📹 y o u t u b e 🇩🇪 K A N A L: https://shorturl.at/ghLP2 🎙️ Podcast: Sounds Better With KayKay: https://h7.cl/1lmV1 📹 y o u t u b e | membership: https://www.youtube.com/channel/UCoNEdsEvbgRjmV1WywA9S0Q/join 📷 i n s t a g r a m | https://h7.cl/1gt6P 📱t i k t o k | https://h7.cl/1gt9g 💌 m a i l | business inquiries | [email protected] 💬 e x c l u s i v e - c o m m u n i t y - c h a t | https://discord.gg/X7qQSj79eE 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

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