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Know that your thoughts are just thoughts. We tend to give our thoughts too much importance. To help, bring in your observer mind to feel more distance from your thoughts. Guided Meditation | 30-day Aura free guest pass: https://www.aurahealth.io/guestpass/barbara-heffernan RESOURCES FOR MY VIEWERS _____________ PDF: Transform your Negative Core Beliefs: https://awakenjoy.lpages.co/negative-core-beliefs-pdf/ Free Webinar: Rewiring Your Brain for Joy and Confidence: https://www.awakenjoy.life/rewire-your-brain Boundary Personality Quiz: http://boundarypersonalityquiz.com Transformational Program | Roadmap to Joy and Authentic Confidence: https://www.awakenjoy.life/roadmap Ultimate Boundary Course: https://www.awakenjoy.life/boundary Sign up for a Free Trial on Virtual EMDR: https://bit.ly/bhvirtualemdr Promo Code: AWAKENJOY20 for 20% off. BetterHelp 1:1 Counseling: https://betterhelp.com/awakenjoy I have personally used their services and have recently become an affiliate. Using this link enables you to get a discount of 10% off the first month. BetterHelp sponsors some of my videos, which helps to support this channel. Sign up for a Free Trial on Virtual EMDR - https://bit.ly/bhvirtualemdr Use Promo Code: AWAKENJOY20 for 20% off. The program code must be put into the promo code box when you checkout for the discount! This is an online service I have used and I support! Say hi on social: Instagram: https://www.instagram.com/awakenjoy.life/ Facebook: https://www.facebook.com/AwakenJoy.Life/ My website: https://www.awakenjoy.life/ NOTE: This description contains affiliate links for the Virtual EMDR site and for betterhelp.com. While this channel may earn a minimal sum when the viewer uses these affiliate links, the viewer is in NO WAY obligated to use these links; the viewer is not charged extra for these links and, in fact, receives a discount over the regular pricing of these programs. I have used both Virtual EMDR and betterhelp.com. Disclaimer: This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above. Edited by Video Editing Experts #CBTExercises #CBTExercisesForAnxiety #AnxietyHelp

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