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Fitness influencer aren't telling you this

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I know this is going to be a mind-blowing realization for some people, especially for newer lifters, but did you know—brace yourself—that just because your favorite fitness influencer or bodybuilder posts a certain exercise or workout routine on social media doesn’t necessarily mean that’s how that person actually built their physique, or that it’s even something they do at all outside of just creating content? It’s just hilarious when I see these ridiculous exercise variations popping up everywhere that pretty much look like they were made up on the spot, and then all these clueless followers are in the comments going crazy trying to defend it. “Well, look at his physique! Clearly he must know what he’s doing!” Besides the fact that a high percentage of these guys are both enhanced and genetically elite, the reality is that just because they happen to have a standout physique doesn’t mean they have the first clue about how to give good training advice to the masses. Believe it or not, social media is not necessarily real life, and oftentimes content creators do, in fact, create content based on what will drive them the most engagement versus what will actually get you the best results. If these people really showed the actual exercises and routines they use to build the majority of their muscle, they’d probably run out of ideas after a few weeks, because I guarantee you most of it is pretty basic, straightforward stuff. #fitness #gym #workout #buildmuscle #bodybuilding

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