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Explore 🚫 Stop Doing THIS on Cable Rows! with 1,378,459 views, 20,507 likes, and 52 comments. Experience the impact of this video content that has captured audience attention.

🚫 Stop Doing THIS on Cable Rows! Fix these mistakes to actually target your back: 1️⃣ Using a full grip A full grip isn’t wrong, but gripping too hard shifts tension to your forearms. Try a thumbless grip to reduce arm involvement and maximize back activation. 2️⃣ Letting your shoulders roll forward during the pull If your shoulders stay rolled forward as you row, your lats won’t engage properly. It’s okay to start with them slightly forward — just remember to retract them as you pull. 3️⃣ Pulling the V-handle too high Pulling toward your chest brings your biceps and traps into play. Aim for your belly button to keep the focus on your lats. 4️⃣ Flaring your elbows When your elbows flare out, your biceps take over. Keep them tucked in and close to your sides to better engage your lats. Size & Shred Training program 👉🏻 deltabolic.com Inquiries: [email protected] Follow me on: Tiktok https://tiktok.com/@deltabolic IG: https://Instagram.com/deltabolic Facebook: https://facebook.com/deltabolic Threads: https://threads.net/deltabolic

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