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Cracking knuckles, biting nails, swearing...we've all got bad habits that we might feel a little bad about—but did you know these 'bad' habits actually have some surprising benefits? Join Hank Green for a fun new episode of SciShow! Skillshare is offering SciShow viewers two months of unlimited access to Skillshare for free! Try it here: https://skl.sh/scishow-15 SciShow has a spinoff podcast! It's called SciShow Tangents. Check it out at http://www.scishowtangents.org ---------- Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow ---------- Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever: Adam Brainard, Greg, Alex Hackman. Sam Lutfi, D.A. Noe, الخليفي سلطان, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Patrick D. Ashmore, charles george, Kevin Bealer, Chris Peters ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow ---------- Sources: (Knuckle Cracking) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1004074/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1129752/ https://onlinelibrary.wiley.com/doi/epdf/10.1002/1529-0131%28199805%2941%3A5%3C949%3A%3AAID-ART36%3E3.0.CO%3B2-3 https://link.springer.com/article/10.1007/s11999-016-5215-3 https://press.rsna.org/timssnet/media/pressreleases/14_pr_target.cfm?ID=1851 https://www.loc.gov/rr/scitech/mysteries/joint.html https://www.aurorahealthcare.org/services/orthopedics/conditions/crepitus#Overview (Gum Chewing) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4449949/ https://www.tandfonline.com/doi/abs/10.1179/147683010X12611460763526?src=recsys https://www.ncbi.nlm.nih.gov/pubmed/11145462/ https://www.ncbi.nlm.nih.gov/pubmed/23375117/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4449948/ https://www.ncbi.nlm.nih.gov/pubmed/22747775 (Swearing) https://www.sciencedirect.com/science/article/pii/S038800011400151X https://www.emeraldinsight.com/doi/abs/10.1108/JMP-04-2016-0102 https://www.academia.edu/29725191/Frankly_we_do_give_a_damn_The_relationship_between_profanity_and_honesty https://journals.lww.com/neuroreport/Abstract/2009/08050/Swearing_as_a_response_to_pain.4.aspx https://www.wired.com/story/the-science-of-why-swearing-physically-reduces-pain/ (Nail biting) https://pediatrics.aappublications.org/content/138/2/e20160443?sso=1&sso_redirect_count=1&nfstatus=401&nftoken=00000000-0000-0000-0000-000000000000&nfstatusdescription=ERROR%3A%20No%20local%20token https://www.sciencedirect.com/science/article/pii/S0363502387802174 https://www.researchgate.net/publication/284275097_The_human_microbiome_asthma_and_allergy https://www.elitedaily.com/life/culture/positive-side-nail-biting/749315 https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/nail-biting/faq-20058548 https://www.baos.org.uk/resources/Temporomandibular(Jaw)JointProblems.pdf https://danieladental.com/tmj-treatment/ (Complaining) https://journals.aom.org/doi/abs/10.5465/256708 https://onlinelibrary.wiley.com/doi/abs/10.1002/jclp.10095 https://psycnet.apa.org/record/2002-08580-004 https://www.psychologytoday.com/gb/blog/the-couch/201410/whats-the-best-way-deal-help-rejecting-complainers https://digest.bps.org.uk/2017/03/23/workplace-venting-makes-it-harder-to-bounce-back-from-bad-experiences/ https://www.cambridge.org/core/journals/child-psychology-and-psychiatry-review/article/cognitive-behaviour-therapy-in-childhood-depression/394443127404D965706CAE582EC9A054 IMAGES https://www.youtube.com/watch?v=_ZNENkkf5Uw https://en.wikipedia.org/wiki/Metacarpophalangeal_joint#/media/File:Grant_1962_104_MCP.png https://commons.wikimedia.org/wiki/File:Staphylococcus_aureus_SEM.jpg#/media/File:Staphylococcus_aureus_SEM.jpg

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