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Explore DAY 12: Booty & Thigh Workout // FIERCE 2.0 with 298,021 views, 7,300 likes, and 250 comments. Experience the impact of this video content that has captured audience attention.

It’s day 12 of my Fierce 2.0 workout series and today we are targeting the lower body specifically the BOOTY & THIGHS. We are starting with some glute activation - You can include a mini band here or perform these movements with just your body-weight. After warming up the glutes we will dive into a series of strength circuits designed to target the booty, hamstrings and inner & outer thighs. Grab your gear and let’s do this! #HomeWorkout #bootyworkout #fierce14 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 15 & 30lb sets *Optional Booty Band (I used medium resistance) Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:35 Glute Activation (50s work +10s rest x1) Side Steps Glute Bridge Single Leg Bridge (R) Single Leg Bridge (L) Butterfly Bridge Bridge Pulse Rear Lift (R) Rear Pulse (R) Rear Lift (L) Rear Pulse (L) 10:52 Circuit One (45s work + 15s rest x2 rounds) Kickstand (R) Kickstand (L) Stiff Leg Deadlift 16:52 Circuit Two (45s work + 15s rest x2 rounds) Side Lunge + Pulse (R) Side Lunge + Pulse (L) Side Lunges 23:10 Circuit Three (45s work + 15s rest x2 rounds) Split Squat (R) Split Squat (L) Reverse Lunges 29:10 Circuit Four (45s work + 15s rest x2 rounds) Sumo Squat Sumo Deadlift Sumo Pulses 35:10 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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