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Explore Pilar Guzman| Mental Health During Menopause and Perimenopause | The Vault with Dr. Judith Joseph with 63,580 views, 33 likes, and 2 comments. Experience the impact of this video content that has captured audience attention.

Pilar Guzmán is the editorial director of Oprah Daily, where she leads the brand’s coverage of health, wellness, relationships and living well at midlife. She is one of the editors behind Oprah Daily’s The Book of Menopause: Real Talk, Real Science, Real Strategies for Your Next Chapter, which has an introduction by Oprah Winfrey and an opening chapter by Pilar on why “women’s health is hormonal health.” Before Oprah Daily, Pilar was editor in chief of Condé Nast Traveler and Martha Stewart Living, and she was the founding editor of Cookie. Her work focuses on bringing women clear, science-backed information and challenging the silence and stigma around women’s health. Pilar and Dr. Judith have worked together for years, from Oprah Daily’s support of Dr. Judith’s book High Functioning to this year’s collaboration on creativity and mental health. Most recently, Pilar and the Oprah Daily editors visited Dr. Judith’s lab to learn about her psychedelic and women’s health research. Dr. Judith was one of the contributing experts to The Book Of Menopause. Dr. Judith was also one of the experts featured on The Menopause Special with Oprah in 2023. In this episode, Dr. Judith and Pilar discuss:  Why “I just don’t feel like myself” is one of the most common signs of perimenopause  How anxiety, depression, rage and brain fog can be symptoms of perimenopause and menopause  Why perimenopause, not postmenopause, is the highest-risk window for depression  How the 2002 Women’s Health Initiative study shaped decades of fear around hormone therapy  Why so many women are dismissed by their doctors, and how to advocate for yourself  How menopause can strain marriages, friendships and work, and what partners can do to help  “Menopause apathy,” losing the urge to people-please, and finding a new sense of self  Why many women say postmenopause is the happiest chapter of their lives  How to overcome High Functioning Depression as a woman in midlife. Follow Pilar Guzmán: Instagram: @pilarguzman @oprahdaily Oprah Daily: oprahdaily.com Follow Dr. Judith: Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Website: https://www.drjudithjoseph.com/ Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up -- 0:00 Introduction & Podcast Disclaimer 1:02 Meet Pilar Guzman, Editorial Director of Oprah Daily 3:11 Inside Oprah Daily’s Book of Menopause 5:03 How Menopause Affects Relationships 6:40 Menopause, Brain Fog & Mental Health 8:34 How Menopause Can Worsen Mental Health Conditions 9:14 Why Perimenopause Symptoms Are Easy to Miss 11:14 Why Doctors Often Miss Menopause Symptoms 13:06 Anxiety, Depression & the Mental Load of Midlife 14:56 The 3 P's: Recognizing Menopause Mood Changes 16:11 Menopause, Depression & Suicide Risk 18:10 Why Women Must Speak Up About Menopause 20:40 Psychedelic Therapy & Women’s Mental Health 24:22 Identity, Hormones & Reinvention in Midlife 30:24 Pilar Guzman on Anxiety, Burnout & Personal Growth -- Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

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