Based on this YouTube video's total view count of 748K views and industry-standard rates, the estimated total earning is $524 - $1.49K through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore 30 Min TOTAL Tabata Full Body HIIT Workout | EPIC Heat - Day 20 with 748,280 views, 16,931 likes, and 1,348 comments. Experience the impact of this video content that has captured audience attention.

Let’s go!!!! Total Tabata style session to get you working hard! The aim is to really up the intensity hiit workout, give it 100% during the 20 seconds and earn your rest! A full body, high intensity, bodyweight only workout to leave you feeling accomplished! Low impact alternatives provided... though these are not ‘low intensity!’😉 It is completely irrelevant what your pace is compared to others... what is important is that you challenge YOURSELF! And HAVE FUN! Feel proud for doing this!! 👊🏼 The timer will be on for 20 seconds of work, 10 seconds rest! We simply complete each pair of exercises for 4 sets! It goes pretty quickly so won’t feel long as only 20 seconds each! Repeat each pair x 4 sets! Crouch to jump! Crouch to extend Skull crusher / tricep push ups Burpees chest to floor Plank tucks Kick thrus Rolling to push up Plank leg march Burpee w/ x2 lunges / jumps Static lunge / jump (switch each set) Alternating Pendulum plank Pivot lunges / jumps Plank ladder to push up Kneeling to squat / jump Finisher: X1 minute BURPEES! Absolutely finished for the days after this!! Give it your best shot! And remember.... you SHOULD find it challenging!!! 😉 💦💦💦💦💦💦💦💦💦💦💦💦💦💦 Cx To download the FREE EPIC Heat 10 Week Program Guide, simply visit https://carolinegirvan.com where you can gain access to the full schedule, information relating to the program, FAQs, some tips relating to the training, nutrition and mindset! Always ensure you warm up before any workout, here is my dedicated HIIT Warm Up Routine: https://youtu.be/4Q5JRHEoxcM Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 Optional Add-on: https://youtu.be/kjH0HnC7370 My Other FREE Workout Programs EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ Join The Community ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan Equipment I Use: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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