

Live Quiz: Why Simple Tasks Feel Impossible With ADHD | Psych2Go's Monica Taing
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Stop trying to fix your ADHD until you know which type you are fighting. Inattentive ADHD needs completely different strategies than hyperactive/impulsive ADHD. If you use the wrong tool, you'll just end up burned out and frustrated. Letās learn about ADHD and discuss practical tools to improve your focus. Monica Taing (Neuroscience Graduate @ the University of Oxford and Medical Student @ McGill University http://linkedin.com/in/monicataing) guides us through understanding ADHD. Watch our most recent video on ADHD burnout: https://www.youtube.com/watch?v=qA8lSgNH6f8 ā”ļø Download our free psychology worksheet: https://forms.gle/uKH61EfQJgQQMujz8 ā”ļø Join our Discord: http://discord.gg/EsWEvrJ š± JOIN OUR CONVERSATION Leave a comment during the livestream with topic ideas for the next stream - the one with the most engagement will be selected! š± TIMESTAMPS Introduction & interaction: 0:00 Understanding ADHD and its subtypes: 6:00 Live ADHD subtype quiz: 9:22 Interpreting your quiz results: 14:11 Tool 1: Uncramming your RAM for inattention: 16:49 Tool 2: Urge surfing for hyperactivity/impulsivitY: 24:11 Closing and check-in: 27:25 š± DISCLAIMER This livestream is intended for psychological education and peer support. It does not provide medical services or professional counselling, and is not a substitute for care. Please speak with a healthcare professional if youāre experiencing symptoms of anxiety, depression, any other mental health condition, or an emergency. If youāre in crisis, please reach out to a local crisis line or emergency services. #ADHD #AttentionDeficitHyperactivityDisorder #Psych2Go
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