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Explore 60 Min Full Body Strength Workout to Build Muscle with 89,247 views, 1,744 likes, and 129 comments. Experience the impact of this video content that has captured audience attention.

60 minute muscle building workout for women over 40. Four dumbbell tri-sets, three rounds each, so the weight actually gets to matter. This is a proper lifting session, not a follow along sweat. You come back to the same three lifts three times before you move on, then finish with an accessory circuit and a core burner. Four compound tri-sets, each one repeated for three full rounds A five move accessory circuit for arms and shoulders A bodyweight core finisher to close it out Fully scalable, go lighter or heavier wherever you need to I used a set of 6kg/12.5 lbs + 10kg/22 lbs + 15kg/32 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. 📋 60 MINUTE WORKOUTS ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 💌 WANT A PLAN TO FOLLOW? Grab my FREE monthly workout calendar, planned for you, done for you. 👉 https://garagefitnessgirl.com/calendar 🛒 SHOP MY PROGRAMS 👉 https://www.buymeacoffee.com/pennyb ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ PAID THINGS: 📱 My Workout App, structured strength programs for home and gym that actually work https://my.playbookapp.io/penny-barnshaw ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 💪 EQUIPMENT NEEDED: Dumbbells (3 weights) A floor mat Something sturdy to dip from (bench, chair or step) Optional: water, towel, space to move! ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱ FORMAT: ~ Block 1: 4 Tri-Sets x 3 Rounds, 35s work / 15s rest, 30s between rounds ~ Block 2: Accessory Circuit x 2 Rounds, 45s work / 15s rest ~ Block 3: Core Finisher x 2 Rounds, 35s work / 15s rest ~ 60+ minutes total including warm up and cool down 🔥 Burn: ~501 calories (approx.) ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🧠 SET YOUR FITNESS WATCH TO: "Traditional Strength Training" or "Weights" depending on your weights, pace, and intensity. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 📋 WORKOUT DETAILS: Warm Up Crisscross Arms X Body Speed Walk Lunge with Front Kick Lateral Lunge Reach Plank Walk Out Sh Tap RDL | 6kg/12.5 lbs Shoulder Press | 6kg/12.5 lbs Front Squat | 6kg/12.5 lbs . Block 1- Compound Lifts Tri-set 1 1️⃣RDL | 15kg/32 lbs 1️⃣SA Push Press (L) side | 10kg/22 lbs 1️⃣SA Push Press (R) side | 10kg/22 lbs *30 secs rest . Tri-set 2 2️⃣Goblet Squat Twist | 15kg/32 lbs 2️⃣Snatch to Lunge | 10kg/22 lbs 2️⃣Pushup DB Pull through | 15kg/32 lbs *30 secs rest . Tri-set 3 3️⃣SL Deadlift Row (L) side | 10kg/22 lbs 3️⃣SL Deadlift Row (R) side | 10kg/22 lbs 3️⃣Sumo Deadlift Sprawl | 10kg/22 lbs *30 secs rest . Tri-set 4 4️⃣DB Pullover | 10kg/22 lbs 4️⃣DB Hip Thrust | 15kg/32 lbs 4️⃣Dips *1 min rest . Block 2-Accessory Circuit 1️⃣Hammer Curl | 6kg/12.5 lbs 2️⃣Alt Lateral Raise | 6kg/12.5 lbs 3️⃣SA Fly (R) side | 6kg/12.5 lbs 4️⃣SA Fly (L) side | 6kg/12.5 lbs 5️⃣Half Kneeling Bicep Curl | 6kg/12.5 lbs *30 secs rest . Block 3- Core Finisher 1️⃣Heel Taps 2️⃣ Side Plank Hip Dip (L) side 3️⃣ Side Plank Hip Dip (R) side 4️⃣Reverse Crunch 5️⃣X Body Climbers *Workout Complete 🔥Burn 501 Calories ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏰ TIMESTAMPS: 0:00 Intro ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🛒 SHOP MY GEAR (Affiliate Links): Dumbbells I Use: https://amzn.to/4l9yIET Floor Mat: https://amzn.to/44kBVKp 📓 My Strength Training Journals: https://a.co/d/0htzczaG 🛘️ Amazon Storefront: https://a.co/d/0htzczaG 🎧 Epidemic Sound: https://www.epidemicsound.com/playlist/fwz5ow8s8o2cf3ffkqt1azqq8t6s3s9n/ Got questions or business enquiries? 📧 [email protected] #garagefitnessgirl #womenover40 #buildmuscle ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 📲 STAY CONNECTED: YouTube: https://youtube.com/@garagefitnessgirl Instagram: https://www.instagram.com/garagefitnessgirl/ Website: https://www.garagefitnessgirl.com 💬 Drop a comment below: 👉 Which tri-set did you have to drop the weight on by round three? [ADD OUTRO EMOJI] ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Got questions or business enquiries? 📧 [email protected] #garagefitnessgirl #musclebuilding #dumbbellworkout #womenover40 #buildmuscle

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