Based on this YouTube video's total view count of 388K views and industry-standard rates, the estimated total earning is $272 - $777 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore Standing Ab Workout For DIASTASIS RECTI | heal your AB SEPARATION with 388,692 views, 5,200 likes, and 219 comments. Experience the impact of this video content that has captured audience attention.

If you have a diastasis recti and want to heal it - this workout is for you! This standing ab workout will train your deep core (also called transverse abdominis) to heal any ab separation. Do this workout either daily or multiple times per week. Start with the regular version and move up to the advanced version after a few weeks. ⭐️ My fitness program REBUILD: https://train.fit-with-sally.com/products/rebuild-postpartum-fitness-program 🗓 FREE 30 Day Workout Plan: https://bit.ly/fitwithsally-freeworkoutplan 🍎 Meal Plan and Recipe Guide: https://train.fit-with-sally.com/products/meal-plan-recipe-guide 🙋🏼 Follow me on Instagram: https://www.instagram.com/fit.with.sally Diastasis Recti Self-Test: https://www.youtube.com/watch?v=NISZRmfXjB0&t=21s Diastasis Recti Workout on the floor: https://www.youtube.com/watch?v=K8RYfG4_xEQ&t=118s Diastasis Recti Workout Playlist: https://www.youtube.com/watch?v=K8RYfG4_xEQ&list=PLjoaBMf1zGLZ5tQm28DtSVu-PsGe8Kobx Exercise Mat is 6'x4' and from GXMMAT: Get 10% off using this link: https://www.gxmmat.us/discount/FitWithSally10 00:00 Intro 01:32 Stomach Vacuums 02:34 Side Crunches (L) 03:23 Side Crunches (R) 04:13 Pendulum (L) 05:03 Pendulum (R) 05:53 Knee Pump (R) 06:43 Knee Pump (L) 07:33 Oblique Twist (R) 08:23 Oblique Twist (L) 09:13 Toe Touch 10:03 Rotation (R) 10:53 Rotation (L) 11:32 End _________________ DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.

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