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Explore The Neuroscience of Stress & How Creativity Acts as Medicine | Dr. Deb Rivera with 1,780 views, 27 likes, and 3 comments. Experience the impact of this video content that has captured audience attention.

The Neuroscience of Stress & How Creativity Acts as Medicine | Dr. Deb Rivera Welcome back to the Inner Design podcast! In this episode, host Rubina sits down with Dr. Deb Rivera, a PhD in neuroengineering from UCLA, scientist, inventor, and founder of Journeymetrics. Together, they explore the hidden biology behind stress, resilience, human recovery, and cognitive well-being. Many people think they have a discipline problem, but Dr. Deb Rivera explains that it is actually an emotional regulation problem. In this deep-dive scientific conversation, we unpack how chronic stress physically rusts our tissue through reactive oxygen species (ROS) and locks up our core energy production pathways. We also dive into the Default Mode Network (DMN)—the narrative, often self-critical part of the brain—and how mindfulness, breathwork, and creative expression can successfully rewire it. Dr. Deb Rivera shares her profoundly inspiring personal journey of surviving a third concussion, losing her father to cancer, and recovering from open-heart surgery to remove a large tumor. By learning to "live by her mitochondria" and choosing awe, gratitude, and creative flow over fear, she defied medical expectations. Whether it is forest bathing, abstract art, or scribbling with pens, neuroscience proves that creative expression releases brain fertilizer (BDNF), builds emotional regulation, and elongates telomeres for longevity. Tune in to discover why creativity is not a luxury—it is a vital lifeline. 🎁 Start your healing today - free journal here: 👉 [https://innerdesign1.substack.com/] ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔗 Find Dr. Deb Rivera on Instagram: @drdebrivera 🔗 JourneyMetrics: journeymetrics.com 🔗 NEKEE: nekee.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📍 Inner Design® with Rubina Chadha is available on Spotify: tiny.cc/innerdesignspotify Apple Podcast: tiny.cc/innerdesignapplepodcasts Listen Notes: tiny.cc/innerdesignlistennotes IMDb: tiny.cc/InnerDesignIMDb ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Connect with Rubina: Instagram: @theinerdesigndotcom & @theofficialrubina Facebook: https://www.facebook.com/innerdesignart LinkedIn: https://www.linkedin.com/in/rubina-c Substack: https://innerdesign1.substack.com/ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ How To Reduce Chronic Stress, How To Improve Brain Health Naturally, How To Increase Creativity, How To Enter A Flow State, How To Improve Emotional Regulation, How To Reduce Overthinking, How To Improve Mental Clarity, How To Practice Mindfulness Daily, How To Increase Happiness Naturally, How To Improve Neuroplasticity, How To Build Stress Resilience, How To Improve Decision Making, How To Enhance Cognitive Performance, How To Use Creativity For Healing, How To Improve Emotional Wellbeing, How To Reduce Anxiety Naturally, How To Optimize Brain Function, How To Practice Breathwork For Stress Relief, How To Improve Longevity Naturally, How To Improve Mental Performance ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ How does chronic stress affect the brain? ✔️ What is the Default Mode Network (DMN)? ✔️ How does creativity improve mental health? ✔️ Can mindfulness reduce stress? ✔️ What happens in the brain during a flow state? ✔️ How does breathwork affect the nervous system? ✔️ Can creativity increase happiness? ✔️ How does emotional regulation improve wellbeing? ✔️ What is neuroplasticity? ✔️ How can I improve my brain health naturally? ✔️ What causes decision fatigue? ✔️ How does meditation affect longevity? ✔️ Why is creativity important for healing? ✔️ How can I build resilience to stress? ✔️ What are the benefits of mindfulness practice? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #neuroscience #stressrelief #creativityasmedicine #mindfulness #brainhealth #mitochondria #longevity #emotionalbgulation #flowstate #innerdesign LIKE | COMMENT | SHARE | SUBSCRIBE ▂▃▄▅▆▇█▓▒░Thank You░▒▓█▇▆▅▄▃▂

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