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Explore Tips to eat biryani | Dr Pal with 6,768,991 views, 252,317 likes, and 1,801 comments. Experience the impact of this video content that has captured audience attention.

3 Tips to enjoy a healthier biryani. First reduce the oil in the biryani . 1 tablespoon of oil has 120 calories. Second - reduce the rice quantity and add more vegetables. The different colored vegetables that you add should make your biryani look like a rainbow. At least don’t eat it at night as this can disturb your circadian rhythm and affect your sleep quality. --- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email: [email protected] If you want to donate to AISHWARYAM TRUST, here are the details. Website: https://aishwaryamtrust.com/

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