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🎙 Go In Courage Podcast Episode 52: My Body Forced Me to Become a Healer - Here's What I Learned, with Julia Schmidt In this episode, host Rix Banga sits down with Julia Schmidt, a holistic therapist and practitioner based in Bali, to explore chronic illness, depression, healing, shadow work, spirituality, courage and what it means to reconnect with who you really are. Julia shares her journey from growing up in Germany and struggling with depression from a young age, to travelling, moving to Bali, walking away from a marketing agency and dedicating her life to holistic healing. Together, they unpack the connection between mind, body, emotions and the nervous system, and why healing often requires us to look honestly at the things we would rather avoid. Julia also opens up about living with autoimmune issues, chronic fatigue, asthma and nasal polyps, and how her own health struggles led her into studying multiple healing modalities. This is a deep, honest and thought-provoking conversation about pain, purpose, anxiety, trust, generational patterns, community, spirituality and why we do not have to heal alone. Julia also shares the heart behind Sacred Emotions, her retreat work, and The Holistic Safe Space, where she supports people through one-to-one sessions. 🌟 What You'll Learn: ✅ Why healing has to include both the mind and the body ✅ How depression can exist even when life looks “fine” from the outside ✅ Why community, safety and being seen are essential to wellbeing ✅ How chronic illness can become both a struggle and a teacher ✅ Why Julia believes practitioners need to do their own inner work ✅ What shadow work is and why avoiding pain can keep us stuck ✅ How anxiety, courage and trust are connected ✅ Why Julia wants to eliminate “what ifs” from her life ✅ How pain can be alchemised into purpose ✅ Why you do not have to heal alone ✅ The story behind Sacred Emotions and Julia’s retreat work Found this conversation meaningful? Subscribe to tune in for more honest conversations about courage, healing, mental health, relationships, spirituality and personal growth. Please share this episode with someone who may need encouragement today. 🌐 MENTIONED IN THIS EPISODE 🔗 Connect with Julia Schmidt 📸 Instagram: https://www.instagram.com/juliaboehmschmidt 🌿 Sacred Emotions: https://www.instagram.com/sacred.emotions 🤍 The Holistic Safe Space: https://www.instagram.com/theholisticsafespace 🌍 Website: https://www.holisticsafespace.com 📖 The Untethered Soul by Michael A. Singer: https://amzn.to/3RgI0Fi 📖 The Surrender Experiment by Michael A. Singer: https://amzn.to/3RgI0Fi 💪 CONNECT WITH GO IN COURAGE 🎧 Listen on Apple, Spotify & Amazon 📓 Grab your copy of The Courage Journal 🔔 Join The Go In Courage Community 💬 Follow on Instagram, TikTok and Facebook https://www.goincourage.com ☕ BUY ME A COFFEE Support the channel: https://www.buymeacoffee.com/goincourage 🎁 RECOMMENDATIONS & SHOUT OUTS: Podcast Gear: https://www.amazon.co.uk/shop/rixban Riverside.fm: https://shorturl.at/YUybN Sponsored by RXD: https://www.rxdesigns.co.uk CHAPTERS 0:00 Coming Up / Intro 1:28 Welcome to Julia Boehm Schmidt, Holistic Healer 3:37 Julia’s holistic approach to mind and body 5:20 Bali, personality and fun questions 9:32 Birthday travel, Japan and meaningful memories 12:40 Astrology, labels and self understanding 16:30 Depression, happiness and community 21:24 Generational patterns and unseen pain 27:00 Returning with the medicine 30:48 Phantom dialogue and holistic healing 36:08 Autoimmune illness and losing her twenties 39:33 Finding courage in the darkness 42:00 Rix on panic attacks, anxiety and Go In Courage 45:54 Becoming the person who helps others heal 49:20 Spinal attunement and the nervous system 51:48 Addiction, numbing pain and self compassion 54:34 Faith, love and the divine 58:25 What courage means to Julia Boehm Schmidt 1:08:50 Starting again in Bali and fighting for life back 1:12:25 Shadow work, manifestation and facing reality 1:15:00 Julia’s work, friendship and healing spaces 1:18:20 You don’t have to do it alone 1:21:00 Closing reflections #GoInCourage #HolisticHealing #ChronicIllness #DepressionRecovery #MentalHealthAwareness #Courage #ShadowWork #SpiritualHealing #HealingJourney #PersonalGrowth

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