Based on this YouTube video's total view count of 281K views and industry-standard rates, the estimated total earning is $197 - $563 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore నిన్నటి అన్నంలో దాగి ఉన్న ఆరోగ్య రహస్యం ఏమిటి? | Dr. Ch Mohana Vamsy with 281,445 views, 4,029 likes, and 27 comments. Experience the impact of this video content that has captured audience attention.

నిన్నటి అన్నం తినడం ఆరోగ్యకరమేనా? ఈ రోజు అన్నం కంటే నిన్నటి అన్నంలో పిండి పదార్థాలు ఎలా మారుతాయో డాక్టర్ మోహన వంశీ వివరిస్తున్నారు. చాలామంది నిన్నటి అన్నాన్ని పడేస్తుంటారు లేదా వేడి చేసుకుని తింటుంటారు. చల్లార్చి వేడి చేసిన అన్నంలో పిండి పదార్థాలు ఎలా మారుతాయో మరియు అది శరీరానికి ఎలా ఉపయోగపడుతుందో ఈ వీడియోలో డాక్టర్ మోహన వంశీ విశ్లేషిస్తున్నారు. మనం తీసుకునే ఆహారపు అలవాట్లు మన ఆరోగ్యంపై ఎంత ప్రభావం చూపుతాయో తెలుసుకోవడం చాలా ముఖ్యం. ఇలాంటి చిన్న మార్పులు మన జీవనశైలిలో ఎలాంటి ఫలితాలను ఇస్తాయో అర్థం చేసుకోవడానికి ఈ వీడియో చూడండి. ఇటువంటి మరిన్ని ఆరోగ్య చిట్కాలు కోసం మా ఛానల్‌ని సబ్‌స్క్రైబ్ చేసుకోండి. Is Yesterday’s Rice Healthier than Freshly Cooked Rice? There’s A Small Difference worth Knowing! Did you know that cooling cooked rice can change the way your body digests some of its starch? When rice is cooked, cooled, and sometimes reheated, a portion of its starch can become resistant starch. This type of starch is not easily digested in the small intestine and can act somewhat like dietary fibre. Some studies suggest that cooled and reheated rice may cause a smaller rise in blood sugar than freshly cooked rice, although the effect can vary depending on the rice and how it is prepared. Dr Mohana Vamsy, Chief Surgical Oncologist, highlights an important point: cooled rice is not automatically a superfood, and this small change does not mean you can eat unlimited portions. The quantity of rice you eat and the foods you pair it with still matter. Combining rice with vegetables, pulses, and other fibre-rich foods can help make your meal more balanced. Also, handle leftover rice safely: refrigerate it promptly, keep it chilled, and reheat it thoroughly before eating. Key Points: • Cooling rice can increase resistant starch • Resistant starch behaves somewhat like dietary fibre • Blood sugar effects may vary • Portion size still matters • Pair rice with vegetables and fibre-rich foods • Store and reheat leftover rice safely It’s Not Just How You Cook Your Rice, It’s How You Portion, Pair, And Store It. #RiceHealth #ResistantStarch #HealthyEating #BloodSugarControl #NutritionTips #RiceAndHealth #BalancedDiet #FoodSafety #DrMohanaVamsy #OmegaHospitals Medical Disclaimer: The content shared on this channel is intended for educational and informational purposes only. It does not replace professional medical consultation, diagnosis, or treatment. Always seek advice from a qualified healthcare provider regarding any medical condition.

With SocialCounts.org’s view counter, track your YouTube video’s live view count and YouTube likes count in real time with fast, reliable updates.

Watch every YouTube video live view count rise with our real-time YouTube views tracker—built for accuracy and minimal delay.

Follow YouTube real time views as they happen, using our dedicated view counter for YouTube videos.

Get up-to-date live view count on YouTube and see real-time growth with SocialCounts.org’s smart tracking tools.